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Summary
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Run: Easy
Previous
Next
3/9/2008
Date
10:30 AM
Time
3.3 mi
Distance
47:04
Duration
14:16 mi
Pace
Equipment
Brooks Adrenaline ASR 4
Weather
Temperature
43 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Western Chehalis Rail to Trail
Notes
c25k interval 9/2 run/walk x 3
Comments
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