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Summary
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Run: Easy
Previous
Next
2/8/2008
Date
10:30 AM
Time
2.7 mi
Distance
39:15
Duration
14:49 mi
Pace
Equipment
Brooks Adrenaline ASR 4
Weather
Temperature
41 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Western Chehalis Rail to Trail
Notes
C25k intervals 3/1.5 run/walk
Comments
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