Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2008 Run
Western Chehalis Rail to Trail
Easy 3.2 mi 48:39 15:13
12/22/2007 Run
Western Chehalis Rail to Trail
Easy 2.3 mi 40:37 17:40
12/16/2007 Run
Western Chehalis Rail to Trail
Easy 2.3 mi 42:15 18:23
11/4/2007 Run
Tolmie State Park
Trail Run 4.0 mi 1:25:30 21:23
10/3/2007 Run
Local Streets
Easy 1.5 mi 26:58 17:31
9/30/2007 Run
Tolmie State Park
Easy 3.0 mi 1:10:19 23:27
9/11/2007 Run
Priest Pt Park
Trail Run 2.6 mi 44:27 17:06
9/7/2007 Run
Western Chehalis Rail to Trail
Easy 2.6 mi 38:24 14:37