| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.8 mi |
41:15 |
14:48 |
 |
| 10/7/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.0 mi |
41:47 |
14:07 |
|
| 10/5/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.9 mi |
42:15 |
14:35 |
|
| 10/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
41:55 |
15:46 |
|
| 9/29/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.9 mi |
43:51 |
15:08 |
|
| 9/27/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
40:24 |
14:52 |
|
| 9/22/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/13/2007 |
Run |
Local Streets |
Easy |
2.6 mi |
44:05 |
17:18 |
|
| 9/9/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
38:39 |
14:42 |
|
| 9/5/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:48 |
15:54 |
|
| 9/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
38:49 |
14:46 |
|
| 8/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
40:14 |
15:18 |
|
| 8/27/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:22 |
15:44 |
|
| 8/25/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:16 |
15:42 |
|
| 8/23/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 8/20/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
34:34 |
15:22 |
|
| 8/18/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
36:38 |
16:17 |
|
| 8/16/2007 |
Run |
Capital Lake |
Easy |
2.6 mi |
44:14 |
16:46 |
|
| 8/14/2007 |
Run |
Capital Lake |
Easy |
2.2 mi |
36:34 |
16:38 |
|
| 8/4/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
37:54 |
16:29 |
|
| 8/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
37:32 |
16:20 |
|
| 7/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
1.6 mi |
27:30 |
16:53 |
|
| 7/28/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
38:00 |
16:32 |
|
| 7/23/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
|
37:51 |
|
|
| 7/17/2007 |
Run |
Priest Pt Park |
Trail Run |
2.0 mi |
37:36 |
18:48 |
|