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3/8/2012

4:18 PM

5 mi

45:54.27

9:11 mi

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Otseningo

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Notes

had to work like crazy on the way back...hoo! that wind was strong this afternoon! Felt great! are you SURE I can run 4 miles starting at 8:20? why does that make me nervous? I think Harland is going to pace with me. I like him becuase he is consistant....

Comments

ccowden

Am I sure? No. Do I think you can do it? Yes. Go for it. Have fun! 8:20 first mile will feel pretty easy. Then stay relaxed and controlled for 2 and 3. Give it all ya got for 4.