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6/30/2012

8:02 AM

3.1 mi

24:46.73

7:57 mi

Ratings

8 / 10
10 / 10
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Chris' Run

Notes

I was talking ot eric and I think there is something that is stuck in my brain thinking I can't run under an 8 for very long... like today, I said..I'll start out at 8 and see what I can get at the end.... yee haaaw country boy..I'se gone back to my roots :-) ha ha ha! the run was in my hometown, Cincinnatus. It's a small hick town if you couldn't guess

Comments

ccowden

Fantastic pacing and consistency. Very well done. And get used to running under 8, cuz that is now where your mile repeat pace will be. Awesome job, and congrats on the huge PR!