Notes
I am SO glad that I have to report to you...because of days like today. I am soooo pooped out; from being up late, my wacky thyroid problem-soon I'll be completely bald and sleeping like Rip VanWinkle :/, and having to run in the evening. But I trudged out the door and got it in. I thought I'd be around 9...but it came so easily for me...I was not trying to go that quickly at the end...but going slower didn't feel natural.
so, here's to a great run on a beautiful evening!
oh, I think this time is really close to my Freeze times, or better. I'll be checking! Night!