| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Otseningo |
Easy |
8.0 mi |
1:08:53 |
8:36 |
 |
| 9/6/2013 |
Run |
treadmil |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 2/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 8/7/2013 |
Run |
treadmill |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 8/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:39 |
8:40 |
|
|