Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2016 Run   Easy 4.6 mi 41:09 8:59
8/6/2016 Run   Easy 4.1 mi 42:39 10:26
8/5/2016 Run   Easy 3.8 mi 32:34 8:29
8/3/2016 Run   Easy 3.2 mi 25:41 8:04
8/1/2016 Run   Easy 3.4 mi 28:31 8:19
7/28/2016 Run   Easy 3.7 mi 31:06 8:19
7/25/2016 Run   Easy 3.1 mi 25:43 8:26
7/23/2016 Run   Easy 4.0 mi 35:00 8:45
7/16/2016 Run   Easy 4.2 mi 37:00 8:49
6/22/2016 Run   Easy 4.3 mi 36:58 8:34
5/29/2016 Run   Easy 4.8 mi 41:40 8:45
4/23/2016 Run   Easy 5.1 mi 41:47 8:12
3/22/2016 Run   Interval 6.3 mi 50:55 8:08
3/15/2016 Run   Interval 7.1 mi 58:18 8:12
3/10/2016 Run   Tempo 7.3 mi 58:46 8:07
3/8/2016 Run   Interval 6.5 mi 54:36 8:26
3/3/2016 Run   Tempo 7.5 mi 1:01:09 8:13
2/24/2016 Run   Interval 7.3 mi 1:00:00 8:17
2/22/2016 Run   Easy 6.0 mi 51:59 8:38
2/19/2016 Run   Easy 6.0 mi 49:45 8:18
2/18/2016 Run   Easy w/Strides 6.0 mi 51:30 8:35
2/2/2016 Run   Easy 5.0 mi 41:45 8:26
1/28/2016 Run   Easy 5.8 mi 50:20 8:46
1/15/2016 Run   Easy 5.8 mi 47:39 8:15
1/14/2016 Run   Easy 4.6 mi 40:00 8:39
1/5/2016 Run   Easy 5.1 mi 43:19 8:34
12/11/2015 Run   Easy 4.0 mi 31:40 7:55
11/19/2015 Run   Tempo 4.1 mi 30:00 7:15
11/11/2015 Run   Easy 3.7 mi 27:49 7:33
11/11/2015 Run   Easy 1.0 mi 8:00 8:00
11/10/2015 Run   Interval 6.8 mi 58:12 8:33
11/3/2015 Run   Interval 9.6 mi 1:16:39 8:01
10/27/2015 Run   Interval 9.1 mi 1:09:46 7:41
10/20/2015 Run   Interval 8.5 mi 1:08:05 8:00
10/13/2015 Run   Interval 9.2 mi 1:10:01 7:36
10/8/2015 Run   Interval 4.9 mi 41:07 8:27
10/6/2015 Run   Interval 8.7 mi 1:06:19 7:36
10/1/2015 Run   Tempo 8.9 mi 1:08:02 7:40
9/29/2015 Run   Interval 10.0 mi 1:17:40 7:46
9/25/2015 Run   Easy 5.8 mi 46:35 8:07
9/22/2015 Run   Cruise 6.1 mi 45:40 7:32
9/10/2015 Run   Interval 8.5 mi 1:05:02 7:40
9/9/2015 Run   Easy 3.1 mi 27:18 8:52
9/1/2015 Run   Interval 6.8 mi 57:00 8:27
8/27/2015 Run   Tempo 7.2 mi 59:13 8:13
7/23/2015 Run   Fartlek 8.0 mi 1:02:30 7:48
7/21/2015 Run   Easy 5.7 mi 45:44 7:59
7/14/2015 Run   Tempo 3.2 mi 25:30 7:56
7/14/2015 Run   Tempo 1.1 mi 9:26 9:00
7/14/2015 Run   Tempo 2.9 mi 21:50 7:40
7/9/2015 Run   Interval 5.9 mi 50:06 8:32
7/7/2015 Run   Interval 5.3 mi 43:23 8:15
7/7/2015 Run   Interval 2.3 mi 17:27 7:44
7/2/2015 Run   Hill 5.2 mi 56:48 10:55
6/30/2015 Run   Interval 7.5 mi 1:00:57 8:08
6/25/2015 Run   Easy 5.4 mi 41:25 7:44
6/23/2015 Run   Interval 6.9 mi 1:04:00 9:20
6/16/2015 Run   Interval 7.5 mi 59:35 7:57
6/11/2015 Run   Tempo 6.8 mi 51:00 7:34
6/9/2015 Run   Interval 4.7 mi 39:48 8:27
6/9/2015 Run   Interval 2.1 mi 17:32 8:31
6/4/2015 Run   Interval 7.9 mi 1:06:54 8:30
6/2/2015 Run   Hill 5.0 mi 51:39 10:21
5/28/2015 Run   Interval 6.0 mi 49:51 8:17
5/26/2015 Run   Tempo 5.5 mi 41:39 7:35
5/21/2015 Run   Interval 7.4 mi 56:23 7:36
5/18/2015 Run   Easy 5.0 mi 40:02 8:02
5/15/2015 Run   Interval 4.8 mi 38:35 8:01
5/13/2015 Run   Easy 5.8 mi 50:27 8:41
5/11/2015 Run   Cruise 7.7 mi 59:05 7:43
5/8/2015 Run   Hill 5.8 mi 48:21 8:18
5/6/2015 Run   Interval 5.9 mi 49:26 8:25
5/4/2015 Run   Easy 5.7 mi 46:15 8:06
4/30/2015 Run   Interval 6.9 mi 55:28 8:01
4/27/2015 Run   Easy 5.0 mi 40:10 8:03
4/24/2015 Run   Easy w/Strides 5.4 mi 42:47 7:58
4/16/2015 Run   Easy 5.0 mi 41:08 8:10
4/14/2015 Run   Tempo 7.5 mi 56:59 7:39
4/13/2015 Run   Easy 5.0 mi 39:57 8:00
4/9/2015 Run   Interval 7.2 mi 56:03 7:49
4/8/2015 Run   Easy 4.7 mi 39:22 8:20
4/6/2015 Run   Cruise 6.0 mi 43:57 7:19
4/3/2015 Run   Easy 5.8 mi 47:41 8:12
4/1/2015 Run   Easy 5.0 mi 39:36 7:56
3/30/2015 Run   Easy 5.0 mi 39:31 7:53
3/26/2015 Run   Interval 6.9 mi 53:56 7:51
3/25/2015 Run   Easy 6.3 mi 48:07 7:38
3/20/2015 Run   Easy 5.7 mi 44:42 7:54
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