Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/16/2014 Run   Long 16.1 mi 2:06:05 7:51 3/11/2014 Run   Interval 8.3 mi 1:02:08 7:32 3/9/2014 Run   Long 9.9 mi 1:18:20 7:57 3/4/2014 Run   Interval 9.5 mi 1:13:37 7:45 2/23/2014 Run   Long 10.1 mi 1:23:27 8:15 2/16/2014 Run   Long 15.0 mi 1:59:49 8:00 2/4/2014 Run   Interval 7.3 mi 57:53 8:00 2/1/2014 Run   Easy 6.2 mi 54:59 8:50 1/14/2014 Run   Interval 6.8 mi 54:35 8:06 1/11/2014 Run   Easy 5.1 mi 42:20 8:18 1/7/2014 Run   Interval 6.8 mi 54:25 8:04 12/31/2013 Run   Interval 8.8 mi 1:13:16 8:23 12/28/2013 Run   Easy 5.1 mi 41:54 8:14 12/17/2013 Run   Easy 4.8 mi 39:26 8:15 12/4/2013 Run   Easy 8.1 mi 1:05:43 8:07 11/28/2013 Run   Easy 10.0 km 51:31 8:18 11/25/2013 Run   Easy 5.0 mi 42:06 8:26 11/14/2013 Run   Easy 6.0 mi 47:00 7:50 11/10/2013 Run   Long 9.6 mi 1:14:41 7:47 11/7/2013 Run   Easy 6.0 mi 48:43 8:08 10/21/2013 Run   Easy 4.0 mi 32:22 8:06 10/15/2013 Run   Easy 6.1 mi 52:19 8:39 9/5/2013 Run   Fartlek 6.6 mi 48:13 7:19 8/31/2013 Run Cemetary Road Easy 3.6 mi 27:26 7:43 8/24/2013 Run   Easy 6.0 mi 46:47 7:48 8/8/2013 Run   Hill 5.0 mi 44:54 8:59 6/17/2013 Run   Tempo 8.0 mi 58:32 7:19 6/3/2013 Run   Easy 7.3 mi 56:08 7:42 5/26/2013 Run   Easy 4.4 mi 34:17 7:48 5/4/2013 Run Wisconsin Marathon Race 26.2 mi 3:11:16 7:19 4/20/2013 Run   Easy 8.2 mi 1:08:58 8:25 4/14/2013 Run   Long 16.0 mi 2:07:01 7:57 4/7/2013 Run   Long 10.1 mi 1:22:03 8:08 4/4/2013 Run   Tempo 10.6 mi 1:21:45 7:43 3/31/2013 Run   Long 16.0 mi 2:07:06 7:57 3/28/2013 Run   Tempo 10.6 mi 1:19:12 7:29 3/24/2013 Run   Long 10.5 mi 1:21:00 7:42 3/21/2013 Run   Tempo 10.0 mi 1:14:29 7:27 3/17/2013 Run   Long 16.2 mi 2:05:00 7:43 3/10/2013 Run   Long 10.2 mi 1:22:00 8:05 3/7/2013 Run   Tempo 9.5 mi 1:10:58 7:29 3/3/2013 Run   Long 15.0 mi 1:56:23 7:46 2/28/2013 Run   Tempo 9.0 mi 1:07:00 7:27 2/26/2013 Run   Interval 6.2 mi 53:32 8:38