| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2017 |
Run |
|
Easy |
3.3 mi |
28:48 |
8:39 |
 |
| 11/14/2017 |
Run |
|
Easy |
3.3 mi |
29:09 |
8:46 |
|
| 8/7/2017 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:11 |
|
| 7/29/2017 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 7/28/2017 |
Run |
|
Easy |
3.9 mi |
31:21 |
8:03 |
|
| 7/24/2017 |
Run |
|
Easy |
3.9 mi |
31:22 |
8:05 |
|
| 7/17/2017 |
Run |
|
Easy |
3.8 mi |
31:08 |
8:13 |
|
| 7/4/2017 |
Run |
|
Easy |
3.8 mi |
33:02 |
8:48 |
|
| 6/29/2017 |
Run |
|
Easy |
1.9 mi |
15:22 |
8:19 |
|
| 6/8/2017 |
Run |
|
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 6/5/2017 |
Run |
|
Easy |
5.3 mi |
53:21 |
10:06 |
|
| 4/24/2017 |
Run |
|
Easy |
2.9 mi |
23:34 |
8:10 |
|
| 3/20/2017 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:09 |
|
| 3/6/2017 |
Run |
|
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 3/2/2017 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:34 |
|
| 2/27/2017 |
Run |
|
Easy |
3.5 mi |
30:40 |
8:48 |
|
| 2/22/2017 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:24 |
|
| 2/17/2017 |
Run |
|
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 2/16/2017 |
Run |
|
Easy |
3.3 mi |
28:15 |
8:34 |
|
| 2/13/2017 |
Run |
|
Easy |
4.1 mi |
36:15 |
8:52 |
|
| 2/10/2017 |
Run |
|
Easy |
3.6 mi |
29:44 |
8:17 |
|
| 2/8/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2017 |
Run |
|
Easy |
3.7 mi |
31:45 |
8:35 |
|
| 2/3/2017 |
Run |
|
Easy |
3.7 mi |
31:46 |
8:31 |
|
| 1/30/2017 |
Run |
|
Easy |
2.9 mi |
24:19 |
8:20 |
|
| 1/19/2017 |
Run |
|
Easy |
2.9 mi |
24:26 |
8:24 |
|
| 12/5/2016 |
Run |
|
Default |
4.0 mi |
32:42 |
8:07 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2016 |
Run |
|
Easy |
4.1 mi |
33:15 |
8:10 |
|
| 11/24/2016 |
Run |
|
Race |
5.4 km |
26:00 |
7:45 |
|
| 11/21/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2016 |
Run |
|
Easy |
4.3 mi |
34:28 |
8:06 |
|
| 11/7/2016 |
Run |
|
Easy |
3.6 mi |
33:11 |
9:15 |
|
| 11/5/2016 |
Run |
|
Easy |
5.6 mi |
49:31 |
8:49 |
|
| 11/1/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2016 |
Run |
|
Easy |
4.1 mi |
31:19 |
7:43 |
|
| 10/27/2016 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:44 |
|
| 10/24/2016 |
Run |
|
Easy |
4.1 mi |
33:40 |
8:11 |
|
| 10/20/2016 |
Run |
|
Easy |
6.1 mi |
50:07 |
8:15 |
|
| 10/19/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:54 |
|
| 10/17/2016 |
Run |
|
Easy |
3.9 mi |
30:38 |
7:53 |
|
| 10/11/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2016 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 10/4/2016 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:53 |
|
| 9/19/2016 |
Run |
|
Easy |
4.5 mi |
38:06 |
8:31 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:09 |
|
| 9/14/2016 |
Run |
|
Easy |
3.9 mi |
30:49 |
7:56 |
|
| 9/12/2016 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:56 |
|
| 9/5/2016 |
Run |
|
Easy |
4.3 mi |
38:14 |
8:51 |
|
| 9/3/2016 |
Run |
|
Easy |
4.5 mi |
35:12 |
7:46 |
|
| 8/29/2016 |
Run |
|
Easy |
2.9 mi |
23:12 |
7:55 |
|
| 8/28/2016 |
Run |
|
Easy |
6.1 mi |
56:51 |
9:19 |
|
| 8/26/2016 |
Run |
|
Easy |
3.9 mi |
32:27 |
8:23 |
|
| 8/22/2016 |
Run |
|
Fartlek |
4.5 mi |
36:25 |
8:04 |
|
| 8/21/2016 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 8/19/2016 |
Run |
|
Easy |
4.7 mi |
41:03 |
8:47 |
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:32 |
|
| 8/14/2016 |
Run |
|
Easy |
4.2 mi |
38:19 |
9:09 |
|
| 8/13/2016 |
Run |
|
Easy |
4.6 mi |
41:34 |
8:58 |
|
| 8/11/2016 |
Run |
|
Easy |
4.5 mi |
36:58 |
8:09 |
|
| 8/9/2016 |
Run |
|
Easy |
3.9 mi |
32:11 |
8:14 |
|
|