| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
|
Easy |
4.6 mi |
40:27 |
8:51 |
 |
| 3/11/2016 |
Run |
|
Easy |
4.7 mi |
38:59 |
8:22 |
|
| 3/4/2016 |
Run |
|
Easy |
7.3 mi |
1:03:41 |
8:47 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:20 |
|
| 2/16/2016 |
Run |
|
Easy w/Strides |
5.2 mi |
43:20 |
8:20 |
|
| 2/9/2016 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 1/25/2016 |
Run |
|
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/15/2015 |
Run |
|
Easy |
4.7 mi |
40:48 |
8:47 |
|
| 12/10/2015 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 11/17/2015 |
Run |
|
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 11/9/2015 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:43 |
|
| 11/2/2015 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:33 |
|
| 10/30/2015 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:54 |
|
| 10/29/2015 |
Run |
|
Hill |
5.6 mi |
44:25 |
7:56 |
|
| 10/28/2015 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:54 |
|
| 10/26/2015 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:17 |
|
| 10/23/2015 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 10/19/2015 |
Run |
|
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 10/14/2015 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/12/2015 |
Run |
|
Easy |
5.5 mi |
45:41 |
8:22 |
|
| 10/5/2015 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:16 |
|
| 10/2/2015 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 9/30/2015 |
Run |
|
Easy |
2.9 mi |
23:02 |
7:52 |
|
| 9/23/2015 |
Run |
|
Easy |
3.0 mi |
26:58 |
9:05 |
|
| 9/21/2015 |
Run |
|
Interval |
8.2 mi |
1:04:27 |
7:53 |
|
| 9/8/2015 |
Run |
|
Interval |
7.2 mi |
55:31 |
7:45 |
|
| 8/31/2015 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:00 |
|
| 8/28/2015 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:52 |
|
| 8/25/2015 |
Run |
|
Tempo |
7.5 mi |
57:04 |
7:36 |
|
| 8/24/2015 |
Run |
|
Easy |
7.2 mi |
56:18 |
7:48 |
|
| 8/20/2015 |
Run |
|
Easy |
7.2 mi |
57:06 |
7:54 |
|
| 8/13/2015 |
Run |
|
Easy |
7.3 mi |
58:20 |
8:00 |
|
| 8/12/2015 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:49 |
|
| 8/3/2015 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:35 |
|
| 7/31/2015 |
Run |
|
Easy |
3.1 mi |
27:45 |
9:03 |
|
| 7/30/2015 |
Run |
|
Easy w/Strides |
7.0 mi |
1:01:57 |
8:51 |
|
| 7/28/2015 |
Run |
|
Easy w/Strides |
7.0 mi |
57:47 |
8:19 |
|
| 7/27/2015 |
Run |
|
Easy |
5.8 mi |
46:24 |
8:03 |
|
| 7/22/2015 |
Run |
|
Easy |
5.1 mi |
44:52 |
8:54 |
|
| 7/20/2015 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:37 |
|
| 7/17/2015 |
Run |
|
Easy |
3.2 mi |
30:57 |
9:48 |
|
| 7/16/2015 |
Run |
|
Easy w/Strides |
6.9 mi |
56:49 |
8:12 |
|
| 7/13/2015 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 7/10/2015 |
Run |
|
Easy |
6.4 mi |
54:34 |
8:36 |
|
| 7/8/2015 |
Run |
|
Easy |
4.7 mi |
37:25 |
8:03 |
|
| 7/6/2015 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:34 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:12 |
|
| 6/24/2015 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:42 |
|
| 6/22/2015 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/19/2015 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 6/15/2015 |
Run |
|
Easy |
5.8 mi |
44:56 |
7:45 |
|
| 6/12/2015 |
Run |
|
Easy |
5.3 mi |
45:25 |
8:33 |
|
| 6/8/2015 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:51 |
|
| 6/5/2015 |
Run |
|
Easy |
3.4 mi |
27:04 |
8:05 |
|
|