| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 8/4/2012 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
7.1 mi |
59:04 |
8:20 |
|
| 8/2/2012 |
Run |
|
Tempo |
8.0 mi |
59:48 |
7:31 |
|
| 7/31/2012 |
Run |
|
Interval |
10.8 km |
50:55 |
7:36 |
|
| 7/30/2012 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/29/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/28/2012 |
Run |
|
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 7/27/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/24/2012 |
Run |
|
Interval |
7.0 mi |
51:58 |
7:26 |
|
| 7/23/2012 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:36 |
|
| 7/22/2012 |
Run |
|
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 7/21/2012 |
Run |
|
Easy |
6.0 mi |
48:10 |
7:59 |
|
| 7/12/2012 |
Run |
|
Tempo |
8.0 mi |
58:18 |
7:18 |
|
| 7/10/2012 |
Run |
|
Interval |
6.3 mi |
48:24 |
7:45 |
|
| 7/9/2012 |
Run |
|
Easy |
5.9 mi |
50:12 |
8:28 |
|
| 7/8/2012 |
Run |
|
Easy |
9.9 mi |
1:20:14 |
8:07 |
|
| 7/7/2012 |
Run |
|
Easy |
7.2 mi |
1:00:39 |
8:29 |
|
| 7/6/2012 |
Run |
|
Interval |
7.0 mi |
56:30 |
8:05 |
|
| 7/5/2012 |
Run |
|
Easy |
5.9 mi |
48:52 |
8:15 |
|
| 7/4/2012 |
Run |
|
Race |
10.0 km |
42:39 |
6:52 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:29 |
|
| 7/1/2012 |
Run |
|
Easy |
8.0 mi |
1:03:01 |
7:55 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:10 |
|
| 6/29/2012 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 6/26/2012 |
Run |
|
Interval |
7.5 mi |
55:27 |
7:24 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2012 |
Run |
|
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2012 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:29 |
|
| 6/19/2012 |
Run |
|
Interval |
7.8 mi |
58:19 |
7:32 |
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:44 |
|
| 6/17/2012 |
Run |
|
Easy |
6.0 mi |
48:10 |
7:59 |
|
| 6/16/2012 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:02 |
|
| 6/15/2012 |
Run |
|
Easy |
5.9 mi |
46:05 |
7:46 |
|
| 6/14/2012 |
Run |
|
Easy |
5.9 mi |
45:03 |
7:38 |
|
| 6/12/2012 |
Run |
|
Easy |
6.0 mi |
47:53 |
8:00 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:42 |
|
| 6/10/2012 |
Run |
|
Easy |
5.7 mi |
48:23 |
8:33 |
|
| 6/9/2012 |
Run |
|
Easy |
3.6 mi |
27:50 |
7:51 |
|
| 6/8/2012 |
Run |
|
Easy |
6.8 mi |
53:29 |
7:55 |
|
| 6/7/2012 |
Run |
|
Easy |
5.9 mi |
42:30 |
7:15 |
|
| 6/5/2012 |
Run |
|
Easy |
6.6 mi |
51:22 |
7:47 |
|
| 6/4/2012 |
Run |
|
Easy |
5.7 mi |
41:37 |
7:16 |
|
| 6/3/2012 |
Run |
|
Easy |
4.4 mi |
33:10 |
7:29 |
|
| 6/2/2012 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 6/1/2012 |
Run |
|
Easy |
5.1 mi |
37:03 |
7:18 |
|
| 5/31/2012 |
Run |
|
Easy |
5.7 mi |
42:38 |
7:27 |
|
| 5/29/2012 |
Run |
|
Easy |
6.6 mi |
51:34 |
7:49 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/27/2012 |
Run |
|
Easy |
3.9 mi |
30:44 |
7:50 |
|
| 5/26/2012 |
Run |
|
Easy |
3.2 mi |
24:39 |
7:43 |
|
| 5/25/2012 |
Run |
|
Easy |
5.1 mi |
37:59 |
7:29 |
|
| 5/24/2012 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 5/23/2012 |
Run |
|
Easy |
3.6 mi |
26:45 |
7:33 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:38 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:44 |
|
| 5/19/2012 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/18/2012 |
Run |
|
Easy |
4.4 mi |
33:12 |
7:32 |
|
| 5/17/2012 |
Run |
|
Easy |
5.7 mi |
43:49 |
7:39 |
|
| 5/15/2012 |
Run |
|
Easy |
6.6 mi |
51:09 |
7:45 |
|
| 5/14/2012 |
Run |
|
Easy |
5.7 mi |
42:37 |
7:27 |
|
| 5/12/2012 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:54 |
|
| 5/11/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2012 |
Run |
|
Easy |
5.7 mi |
41:59 |
7:20 |
|
| 5/8/2012 |
Run |
|
Easy |
6.6 mi |
51:04 |
7:45 |
|
| 5/7/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 5/5/2012 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2012 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:35 |
|
| 5/1/2012 |
Run |
|
Easy |
5.7 mi |
43:00 |
7:31 |
|
| 4/30/2012 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 4/28/2012 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:24 |
|
|