| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
|
Easy |
3.3 mi |
27:47 |
8:23 |
 |
| 1/18/2017 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 5/14/2015 |
Run |
|
Hill |
5.4 mi |
44:49 |
8:18 |
|
| 4/21/2015 |
Run |
|
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 4/11/2015 |
Run |
|
Cruise |
6.3 mi |
47:11 |
7:31 |
|
| 3/17/2015 |
Run |
|
Easy |
4.2 mi |
33:09 |
7:56 |
|
| 3/12/2015 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:39 |
|
| 3/10/2015 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:19 |
|
| 3/6/2015 |
Run |
|
Cruise |
5.7 mi |
43:33 |
7:38 |
|
| 3/3/2015 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/2/2015 |
Run |
|
Easy |
5.0 mi |
40:15 |
8:07 |
|
| 12/17/2014 |
Run |
|
Easy |
5.1 mi |
41:51 |
8:15 |
|
| 12/3/2014 |
Run |
|
Easy |
4.4 mi |
34:36 |
7:51 |
|
| 12/2/2014 |
Run |
|
Easy w/Strides |
4.4 mi |
36:07 |
8:13 |
|
| 11/24/2014 |
Run |
|
Tempo |
7.3 mi |
53:30 |
7:23 |
|
| 11/11/2014 |
Run |
|
Interval |
2.8 mi |
23:26 |
8:16 |
|
| 11/11/2014 |
Run |
|
Interval |
2.4 mi |
19:21 |
8:04 |
|
| 11/11/2014 |
Run |
|
Interval |
2.5 mi |
20:30 |
8:09 |
|
| 10/28/2014 |
Run |
|
Interval |
2.7 mi |
21:00 |
7:46 |
|
| 10/28/2014 |
Run |
|
Interval |
4.9 mi |
39:20 |
8:02 |
|
| 10/15/2014 |
Run |
|
Easy |
3.7 mi |
29:27 |
8:03 |
|
| 9/10/2014 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:11 |
|
| 9/8/2014 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:51 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:16 |
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/29/2014 |
Run |
|
Hill |
7.4 mi |
1:01:09 |
8:17 |
|
| 7/14/2014 |
Run |
|
Tempo |
5.8 mi |
41:28 |
7:12 |
|
| 7/1/2014 |
Run |
|
Fartlek |
4.7 mi |
38:08 |
8:06 |
|
| 6/23/2014 |
Run |
|
Easy |
4.7 mi |
37:20 |
8:02 |
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:57 |
|
| 5/27/2014 |
Run |
|
Easy |
6.0 mi |
46:23 |
7:45 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:17 |
|
| 5/19/2014 |
Run |
|
Easy |
4.8 mi |
36:04 |
7:32 |
|
| 5/15/2014 |
Run |
|
Easy |
4.8 mi |
38:16 |
8:03 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:32 |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/18/2014 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 4/12/2014 |
Run |
|
Easy |
7.7 mi |
1:01:53 |
8:01 |
|
| 4/5/2014 |
Run |
|
Easy |
8.8 mi |
1:11:13 |
8:06 |
|
| 4/1/2014 |
Run |
|
Interval |
8.8 mi |
1:07:03 |
7:40 |
|
| 3/27/2014 |
Run |
|
Tempo |
10.9 mi |
1:21:01 |
7:25 |
|
| 3/25/2014 |
Run |
|
Interval |
9.0 mi |
1:08:20 |
7:36 |
|
| 3/20/2014 |
Run |
|
Tempo |
10.0 mi |
1:13:04 |
7:19 |
|
| 3/18/2014 |
Run |
|
Interval |
8.6 mi |
1:02:51 |
7:20 |
|
| 3/13/2014 |
Run |
|
Tempo |
10.1 mi |
1:13:35 |
7:20 |
|
| 3/6/2014 |
Run |
|
Tempo |
10.2 mi |
1:14:37 |
7:18 |
|
| 2/27/2014 |
Run |
|
Tempo |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/25/2014 |
Run |
|
Interval |
9.3 mi |
1:11:37 |
7:45 |
|
| 2/20/2014 |
Run |
|
Tempo |
9.0 mi |
1:06:06 |
7:21 |
|
| 2/11/2014 |
Run |
|
Interval |
6.3 mi |
49:12 |
7:52 |
|
| 2/8/2014 |
Run |
|
Easy |
7.8 mi |
1:10:42 |
9:02 |
|
| 2/6/2014 |
Run |
|
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 2/2/2014 |
Run |
|
Long |
12.0 mi |
1:39:44 |
8:19 |
|
| 1/19/2014 |
Run |
|
Long |
10.3 mi |
1:21:19 |
7:56 |
|
| 1/18/2014 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:09 |
|
| 1/16/2014 |
Run |
|
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 1/12/2014 |
Run |
|
Long |
8.0 mi |
1:02:38 |
7:49 |
|
| 1/9/2014 |
Run |
|
Tempo |
5.1 mi |
37:28 |
7:24 |
|
| 1/5/2014 |
Run |
|
Long |
7.2 mi |
59:35 |
8:21 |
|
| 1/4/2014 |
Run |
|
Easy |
5.1 mi |
42:29 |
8:17 |
|
|