Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/1/2017 Run   Easy 2.9 mi 23:25 8:05 3/21/2016 Run   Easy 5.2 mi 45:55 8:53 3/14/2016 Run   Easy 7.1 mi 1:01:56 8:45 3/1/2016 Run   Interval 6.8 mi 58:00 8:36 1/18/2016 Run   Easy 5.0 mi 41:00 8:12 1/11/2016 Run   Easy 4.3 mi 34:20 8:05 1/7/2016 Run   Easy 4.8 mi 39:00 8:08 11/18/2015 Run   Easy 5.3 mi 42:15 8:03 11/5/2015 Run   Interval 6.1 mi 52:51 8:45 10/22/2015 Run   Interval 4.7 mi 43:15 9:08 10/7/2015 Run   Easy 3.9 mi 35:33 9:07 9/28/2015 Run   Easy 5.0 mi 41:57 8:24 8/4/2015 Run   Race 5.2 mi 40:53 7:54 6/26/2015 Run   Race 5.1 mi 41:00 8:03 2/25/2015 Run   Interval 4.8 mi 44:07 9:10 2/24/2015 Run   Interval 4.5 mi 41:45 9:12 2/23/2015 Run   Easy 3.2 mi 28:04 8:44 12/10/2014 Run   Easy 1.8 mi 14:00 8:00 12/10/2014 Run Uphill Challenge Race 1.2 mi 15:00 12:12 12/6/2014 Run   Easy 5.5 mi 40:00 7:17 12/6/2014 Run   Race 3.0 km 10:24 5:35 11/7/2014 Run   Interval 2.8 mi 22:07 8:03 11/7/2014 Run   Tempo 5.0 mi 34:47 6:58 10/30/2014 Run   Interval 3.3 mi 25:44 7:48 10/30/2014 Run   Fartlek 5.3 mi 38:25 7:18 10/24/2014 Run   Interval 7.6 mi 1:00:46 7:58 10/8/2014 Run   Interval 10.8 km 55:13 8:13 10/3/2014 Run   Interval 5.9 mi 48:02 8:06 10/1/2014 Run   Interval 6.0 mi 47:44 8:02 9/24/2014 Run   Interval 5.8 mi 46:08 7:56 9/17/2014 Run   Easy w/Strides 5.2 mi 39:26 7:39 9/11/2014 Run   Easy 4.0 mi 34:28 8:37 9/9/2014 Run   Easy 5.7 mi 45:56 8:02 9/3/2014 Run   Easy 3.2 mi 26:21 8:18 8/12/2014 Run   Tempo 6.1 mi 46:47 7:45 7/28/2014 Run   Easy 6.2 mi 53:44 8:38 7/25/2014 Run   Easy 4.0 mi 32:10 7:58 7/24/2014 Run   Interval 4.7 mi 36:44 7:51 7/8/2014 Run   Interval 5.1 mi 40:44 7:56 7/4/2014 Run   Race 1.0 mi 5:13 5:13 7/4/2014 Run   Easy 2.0 mi 16:00 8:00 6/26/2014 Run   Fartlek 5.8 mi 44:11 7:42 6/19/2014 Run   Easy 0.4 mi 3:06 8:10 5/28/2014 Run   Easy 5.4 mi 43:22 8:04 5/25/2014 Run   Interval 5.0 mi 40:00 8:00 5/20/2014 Run   Hill 4.9 mi 49:03 10:00 5/16/2014 Run   Tempo 6.0 mi 41:46 6:58 5/13/2014 Run   Fartlek 6.0 mi 46:41 7:50 5/8/2014 Run   Easy 4.7 mi 35:44 7:41 5/7/2014 Run   Easy 4.7 mi 35:58 7:45 5/6/2014 Run   Easy 4.7 mi 37:22 7:59 4/21/2014 Run Boston Marathon Race 26.4 mi 3:12:22 7:18 4/20/2014 Run   Easy 3.3 mi 29:34 8:55 4/17/2014 Run   Easy 6.5 mi 52:19 8:03 4/15/2014 Run   Easy 5.1 mi 40:57 8:06 4/10/2014 Run   Tempo 11.0 mi 1:18:18 7:08 4/8/2014 Run   Interval 10.0 mi 1:11:57 7:14 4/6/2014 Run   Long 10.1 mi 1:19:04 7:50 4/3/2014 Run   Tempo 11.1 mi 1:20:55 7:19 3/30/2014 Run   Long 16.1 mi 2:03:47 7:41 3/29/2014 Run   Easy 7.0 mi 57:43 8:13