Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2013 Run   Easy 5.4 mi 40:57 7:35
5/3/2013 Run
Cemetary Road
 Easy 3.6 mi 29:00 8:09
4/30/2013 Run   Easy 5.6 mi 47:27 8:29
4/29/2013 Run   Easy 5.0 mi 43:36 8:44
4/26/2013 Run   Easy 6.0 mi 49:04 8:11
4/22/2013 Run   Easy 7.1 mi 59:59 8:27
4/19/2013 Run   Easy 5.0 mi 44:54 8:59
4/15/2013 Run   Easy 5.0 mi 44:38 8:56
4/13/2013 Run   Easy 6.5 mi 54:24 8:23
4/12/2013 Run   Easy 6.0 mi 52:55 8:50
4/8/2013 Run   Easy 6.8 mi 56:51 8:22
4/5/2013 Run   Easy 5.9 mi 48:03 8:09
4/1/2013 Run   Easy 5.0 mi 44:02 8:49
3/29/2013 Run   Easy 5.0 mi 40:38 8:08
3/25/2013 Run   Easy 7.3 mi 1:02:00 8:30
3/22/2013 Run   Easy 5.1 mi 43:00 8:26
3/18/2013 Run   Easy 5.0 mi 45:00 9:00
3/15/2013 Run   Easy 6.0 mi 50:24 8:24
3/11/2013 Run   Easy 5.1 mi 43:27 8:32
3/8/2013 Run   Easy 5.0 mi 43:38 8:44
3/4/2013 Run   Easy 7.4 mi 1:01:30 8:20
3/2/2013 Run   Easy 5.1 mi 45:09 8:52
3/1/2013 Run   Easy 6.0 mi 53:08 8:52
2/25/2013 Run   Easy 6.0 mi 54:34 9:06
2/23/2013 Run   Easy 5.4 mi 47:56 8:58
2/18/2013 Run   Easy 6.0 mi 48:45 8:08
2/15/2013 Run   Easy 5.5 mi 43:40 8:00
2/9/2013 Run   Easy 8.1 mi 1:05:51 8:07
2/8/2013 Run   Easy 4.0 mi 38:52 9:43
2/4/2013 Run   Easy 4.0 mi 34:14 8:34
2/3/2013 Run   Long 6.0 mi 45:45 7:38
2/2/2013 Run   Easy 4.0 mi 34:16 8:34
1/20/2013 Run   Long 5.4 mi 37:29 6:58
1/19/2013 Run   Easy 4.0 mi 34:23 8:36
1/18/2013 Run   Easy 4.0 mi 32:01 7:58
1/8/2013 Run   Easy 4.0 mi 36:08 9:02
1/3/2013 Run
Cemetary Road
 Easy 3.6 mi 28:04 7:54
12/29/2012 Run   Easy 3.9 mi 29:24 7:30
12/27/2012 Run   Easy 3.9 mi 32:25 8:17
12/26/2012 Run   Easy 4.9 mi 37:20 7:40
12/24/2012 Run   Easy 4.0 mi 33:35 8:22
12/22/2012 Run   Easy 3.4 mi 30:00 8:45
12/12/2012 Run
Uphill Challenge
 Hill 1.2 mi 15:00 12:56
12/9/2012 Run
Cemetary Road
 Easy 3.6 mi 30:00 8:26
9/26/2012 Run   Interval 5.9 mi 43:05 7:20
9/24/2012 Run   Easy 5.3 mi 40:44 7:40
9/23/2012 Run
Cemetary Road
 Easy 3.6 mi 28:41 8:04
9/20/2012 Run   Easy 3.0 mi 24:00 8:00
9/14/2012 Run   Easy 3.0 mi 26:51 9:03
9/13/2012 Run   Tempo 5.3 mi 40:44 7:42
9/13/2012 Run   Tempo 5.5 mi 42:02 7:39
9/11/2012 Run   Interval 7.6 km 34:57 7:25
9/10/2012 Run   Easy 8.1 mi 1:11:42 8:50
9/9/2012 Run   Long 10.0 mi 1:15:06 7:30
9/8/2012 Run   Easy 10.1 mi 1:17:40 7:41
9/7/2012 Run   Easy 6.1 mi 50:30 8:19
9/6/2012 Run   Tempo 8.6 mi 1:05:05 7:37
9/4/2012 Run   Interval 13.6 km 1:02:46 7:26
9/3/2012 Run   Easy 5.0 mi 44:10 8:50
9/2/2012 Run   Long 16.5 mi 2:11:01 7:57
9/1/2012 Run   Easy 7.8 mi 1:03:52 8:14
8/31/2012 Run   Easy 7.1 mi 57:02 8:05
8/30/2012 Run   Tempo 9.0 mi 1:04:13 7:10
8/28/2012 Run   Interval 16.0 km 1:16:17 7:41
8/27/2012 Run   Easy 8.1 mi 1:08:08 8:28
8/26/2012 Run   Long 10.1 mi 1:19:15 7:53
8/25/2012 Run   Easy 3.9 mi 28:22 7:18
8/25/2012 Run   Easy 6.3 mi 51:55 8:15
8/24/2012 Run   Easy 6.0 mi 46:22 7:41
8/23/2012 Run   Tempo 8.3 mi 1:01:12 7:25
8/21/2012 Run   Interval 10.0 km 46:58 7:34
8/20/2012 Run   Easy 5.1 mi 36:45 7:14
8/19/2012 Run   Long 9.6 mi 1:19:59 8:20
8/18/2012 Run   Easy 6.0 mi 44:44 7:25
8/17/2012 Run   Easy 4.4 mi 34:11 7:46
8/16/2012 Run   Tempo 4.4 mi 31:14 7:05
8/15/2012 Run
Cemetary Road
 Easy 3.6 mi 29:19 8:15
8/10/2012 Run   Easy 4.8 mi 37:22 7:44
8/9/2012 Run   Easy 3.6 mi 25:44 7:13
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