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4/3/2011

Date

5:50 AM

Time

10 km

Distance

54:07

Duration

5:25 km

Pace

Equipment

Vibram Vibram Five Fingers KSOs

Health

Weight148 lb

Avg HR90 bpm

Max HR100 bpm

Rest HR80 bpm

kilojoules2912

VO2max36.5

Weather

Temperature28 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Race Result

Overall105 / 732 (14.3%)

Ages 20 - 2995 / 536 (17.7%)

Gender95 / 536 (17.7%)

Map

Course10K RUN RIO THE GOOD RUN

Notes

Beat Dr Jp's Old 10k Record

Needs more training

Comments