| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
27:09 |
5:26 |
 |
| 6/25/2011 |
Run |
5k Coach Dr. JP route |
Interval |
15.6 km |
1:53:10 |
7:16 |
|
| 6/23/2011 |
Run |
5k Coach Dr. JP route |
Interval |
7.0 km |
41:53 |
5:59 |
|
| 6/23/2011 |
Run |
5k Coach Dr. JP route |
Fun Run (Free) |
10.0 km |
1:15:00 |
7:30 |
|
| 5/2/2011 |
Run |
5k Coach Dr. JP route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 4/26/2011 |
Bike |
5k Coach Dr. JP route |
Easy |
5.0 km |
19:47 |
3:58 |
|
| 3/30/2011 |
Run |
5k Coach Dr. JP route |
Race |
5.0 km |
26:00 |
5:12 |
|
| 3/27/2011 |
Bike |
5k Coach Dr. JP route |
Interval |
5.0 km |
22:41 |
4:33 |
|
| 3/22/2011 |
Run |
5k Coach Dr. JP route |
Fartlek |
5.0 km |
26:51 |
5:23 |
|
| 3/16/2011 |
Run |
5k Coach Dr. JP route |
Interval |
4.0 km |
21:48 |
5:27 |
|
| 3/14/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5200.0 m |
31:30 |
6:04 |
|
| 3/10/2011 |
Run |
5k Coach Dr. JP route |
Hill |
5.0 km |
26:16 |
5:16 |
|
| 3/3/2011 |
Run |
5k Coach Dr. JP route |
Interval |
10.0 km |
1:00:54 |
6:06 |
|
| 2/25/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
32:51 |
6:35 |
|
| 2/23/2011 |
Run |
5k Coach Dr. JP route |
Long |
5.0 km |
28:04 |
5:37 |
|
| 2/22/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
27:54 |
5:35 |
|
| 2/17/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
1.7 km |
8:00 |
4:48 |
|
| 2/11/2011 |
Run |
5k Coach Dr. JP route |
Fartlek |
4.9 km |
36:40 |
7:29 |
|
| 2/9/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
3.0 km |
30:00 |
10:00 |
|
| 2/8/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
43:13 |
8:39 |
|
| 2/6/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
35:46 |
7:10 |
|
| 2/6/2011 |
Run |
5k Coach Dr. JP route |
Interval |
5.0 km |
52:00 |
10:24 |
|
| 2/4/2011 |
Run |
5k Coach Dr. JP route |
Race |
5.0 km |
33:47 |
6:46 |
|
| 2/3/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
35:04 |
7:01 |
|
| 1/29/2011 |
Run |
5k Coach Dr. JP route |
Tempo |
5.0 km |
40:00 |
8:00 |
|
|