5/26/2009
10:00 AM
3 mi
25:29
8:30 mi
Brooks Dyad 5
Initializing charts...
Left knee felt okay... can still feel just a touch of IT Band.
Cadence was better, at 90 most of time – need to keep HR down when cadence is up??? I think it's either one or the other... Working on shorter stride and landing mid-foot.