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1/17/2009

1:15 PM

13.3 mi

2:00:50

9:06 mi

Health

174 lb
7328

Weather

25 F

Ratings

9 / 10
9 / 10
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Notes

Scheduled: 13 miles @ MP+30 (9:13)

Completed (1 mile splits)

1 - 9:11

2 - 9:04

3 - 9:08

4 - 9:01

5 - 8:54

6 - 8:59

7 - 9:09

8 - 9:04

9 - 9:00

10 - 9:06

11 - 9:02

12 - 9:13

13 - 9:05

0.3- 2:48

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