4/1/2009
7:00 PM
4 mi
34:00
8:30 mi
adidas Supernova Control 10 (#1)
Had to stop after 4 miles b/c of left IT Band pain. Back to cross training/ice/ treadmill and daily stretches.
IT Band - 3x/day:
• leg raises (40)
• roller
• pigeon
• side bend
• laying back cross leg
• seated foot to chest