5/28/2009
8:00 PM
4.3 mi
38:58
9:11 mi
Brooks Dyad 5
mile 1 - 9:27 (HR 156)
mile 2 - 7:16 (HR 183, CAD 94)
mile 3 - 9:47 (HR 155 - walked for about 20 seconds midway thru mile 3 to bring HR down)
up to mile 4.25 - 10:00/mi (HR 155)