3/3/2009
1:00 PM
4800 m
20:16
6:48 mi
adidas Supernova Control 10 (#2)
Initializing charts...
SCHEDULED: 2x — 6 x 400m @ 1:43 (6:54 mi) — 1:30 RI, 2:30 RI btwn sets
Core workout is helping form and feeling stronger. Felt good minus a little pain on inside right knee and lower inside left shin at beginning of run.