Notes
Ran this one over lunch b/c I was too tired this morning...
OK run. I kept going too fast to keep HR under 150. I think I just knew how much I had to do back at the office so I was anxious to finish up and rest my legs until Saturday. I did get a few sharp pains in my right outside knee around mile 1 and when I finished... so still not certain if it's the Supernova's or just little aches and pains of running.