Notes
Ran with Dustin and felt great today. Knees were just a little sore around miles 6-8 but other than that, I was pain-free. I did take Ibuprofen this morning about an hour before running from having sore hamstrings yesterday.
My HR stayed right around 150 or so almost the entire time and we picked the pace up by maybe 20 seconds or so the last couple miles. With a couple miles to go, I still had quite a bit of energy left in the tank...like I could have picked up the pace quite a bit more (if it were raceday) and went quite a bit further.