10/27/2009
11:00 AM
2400 m
9:57
6:41 mi
Brooks Dyad 5
Initializing charts...
Short Race-Ready Speed workout.
800, 1200 (800, 400 faster), 2x200. 3 min RI's between each.
800 @ 3:31
1200 (800 @ 3:31 / 400 @ 1:40) @ 5:11
2x200 @ 0:43
3 min RI's