Notes
Why again do I run at 3:30 in the afternoon after I'm sick??? What a dumbass!
HR was much higher than I'd like for a long run but I kinda expected that with the heat and being sick late last week.
I almost turned around after 2 miles b/c my legs felt like I was dragging a couple of stumps under me but kept going. Actually most of the run went well after the first 2 miles until I ran out of water around mile 10. Stopped in McD's to fill up on water but couldn't really re-coop after being low on water for the last couple miles.