Run: Interval Previous Next

1/27/2009

12:30 PM

2.6 mi

19:02

7:16 mi

Health

175 lb
1452

Ratings

10 / 10
8 / 10
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Notes

Scheduled:

1200m (5:22 - 7:10/mi),

1000m (4:26 - 7:10/mi),

800m (3:31 - 7:00/mi),

600m (2:37 - 7:00/mi),

400m (1:43 - 6:50/mi) ,

200m (:54 - 7:10/mi)

(all with 200m RI)

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