| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Bike |
Random |
Schwinn Recumban |
10.0 mi |
31:39 |
3:10 |
 |
| 11/16/2010 |
Bike |
Random |
Schwinn Recumban |
10.0 mi |
32:00 |
3:12 |
|
| 9/21/2010 |
Bike |
Random |
Schwinn Recumban |
10.0 mi |
33:00 |
3:18 |
|
| 9/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/24/2010 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 8/17/2010 |
Bike |
Random |
Schwinn Recumban |
16.1 mi |
50:00 |
3:07 |
|
| 8/16/2010 |
Bike |
Random |
Schwinn Recumban |
16.0 mi |
52:30 |
3:17 |
|
| 8/15/2010 |
Bike |
Random |
Schwinn Recumban |
16.2 mi |
50:00 |
3:06 |
|
| 5/14/2010 |
Bike |
Random |
Cycleops Trainer |
9.0 mi |
30:00 |
3:20 |
|
| 3/30/2010 |
Bike |
Random |
Cycleops Trainer |
6.0 mi |
|
|
|
| 2/22/2010 |
Bike |
Random |
Cycleops Trainer |
9.0 mi |
30:00 |
3:20 |
|
| 1/27/2010 |
Bike |
Random |
Cycleops Trainer |
12.0 mi |
40:00 |
3:20 |
|
| 1/25/2010 |
Bike |
Random |
Cycleops Trainer |
6.0 mi |
20:00 |
3:20 |
|
| 1/21/2010 |
Run |
Random |
Speed |
3.0 mi |
24:49 |
8:17 |
|
| 12/31/2009 |
Run |
Random |
Tempo |
6.8 mi |
54:00 |
7:57 |
|
| 12/24/2009 |
Bike |
Random |
Cycleops Trainer |
10.0 mi |
31:10 |
3:07 |
|
| 12/23/2009 |
Bike |
Random |
Cycleops Trainer |
12.0 mi |
37:30 |
3:08 |
|
| 12/20/2009 |
Bike |
Random |
Cycleops Trainer |
20.0 mi |
1:04:00 |
3:12 |
|
| 12/17/2009 |
Bike |
Random |
Cycleops Trainer |
10.0 mi |
30:00 |
3:00 |
|
| 12/8/2009 |
Bike |
Random |
Cycleops Trainer |
20.0 mi |
1:02:10 |
3:07 |
|
| 12/5/2009 |
Bike |
Random |
Cycleops Trainer |
10.0 mi |
30:50 |
3:05 |
|
| 11/11/2009 |
Bike |
Random |
Cycleops Trainer |
9.5 mi |
33:00 |
3:29 |
|
| 11/10/2009 |
Bike |
Random |
Cycleops Trainer |
6.0 mi |
20:00 |
3:20 |
|
| 4/21/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 4/18/2009 |
Run |
Random |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 2/28/2009 |
Run |
Random |
Long |
13.1 mi |
1:54:45 |
8:46 |
|
| 2/3/2009 |
Run |
Random |
Interval |
2.6 mi |
24:52 |
9:26 |
|
| 1/31/2009 |
Run |
Random |
Long |
17.0 mi |
2:37:01 |
9:15 |
|
| 1/23/2009 |
Run |
Random |
Long |
15.3 mi |
2:21:00 |
9:13 |
|
| 7/19/2008 |
Run |
Random |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
|