| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Work |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 11/6/2011 |
Run |
Work |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2011 |
Run |
Work |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/7/2011 |
Run |
Work |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/14/2010 |
Run |
Work |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 5/12/2010 |
Run |
Work |
Speed |
3.0 mi |
24:24 |
8:08 |
|
| 4/28/2010 |
Run |
Work |
Easy |
4.4 mi |
39:46 |
9:09 |
|
| 4/21/2010 |
Run |
Work |
Interval |
4.6 mi |
37:11 |
8:05 |
|
|