| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
Home |
Easy |
10.1 mi |
1:32:20 |
9:09 |
 |
| 4/30/2011 |
Run |
Home |
Easy |
9.0 mi |
1:21:23 |
9:03 |
|
| 11/7/2010 |
Run |
Home |
Tempo |
3.2 mi |
27:20 |
8:33 |
|
| 10/20/2010 |
Run |
Home |
Tempo |
6.8 mi |
58:16 |
8:35 |
|
| 10/2/2010 |
Run |
Home |
Easy |
9.1 mi |
1:16:54 |
8:28 |
|
| 9/23/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2010 |
Run |
Home |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/16/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
| 9/14/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
| 9/9/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Home |
Easy |
2.9 mi |
|
|
|
| 7/14/2010 |
Run |
Home |
Easy |
2.5 mi |
|
|
|
| 7/12/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 7/9/2010 |
Run |
Home |
Easy |
1.2 mi |
|
|
|
| 4/27/2010 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2010 |
Run |
Home |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/16/2010 |
Run |
Home |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 4/14/2010 |
Run |
Home |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/11/2010 |
Run |
Home |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 4/7/2010 |
Run |
Home |
Interval |
2.0 mi |
15:50 |
7:55 |
|
| 3/31/2010 |
Run |
Home |
Interval |
1.5 mi |
|
|
|
| 2/26/2010 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/24/2010 |
Run |
Home |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 2/21/2010 |
Run |
Home |
Easy |
3.2 mi |
27:26 |
8:35 |
|
|