Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/9/2010 |
Run |
Home |
Easy |
1.2 mi |
|
|
|
3/31/2010 |
Run |
Home |
Interval |
1.5 mi |
|
|
|
4/7/2010 |
Run |
Home |
Interval |
2.0 mi |
15:50 |
7:55 |
|
4/14/2010 |
Run |
Home |
Easy |
2.0 mi |
16:49 |
8:25 |
|
4/16/2010 |
Run |
Home |
Easy |
2.0 mi |
15:32 |
7:46 |
|
4/27/2010 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/12/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
7/14/2010 |
Run |
Home |
Easy |
2.5 mi |
|
|
|
7/30/2010 |
Run |
Home |
Easy |
2.9 mi |
|
|
|
2/24/2010 |
Run |
Home |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
2/26/2010 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:14 |
|
8/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
8/5/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
9/9/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/23/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
2/21/2010 |
Run |
Home |
Easy |
3.2 mi |
27:26 |
8:35 |
|
11/7/2010 |
Run |
Home |
Tempo |
3.2 mi |
27:20 |
8:33 |
|
9/14/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
9/16/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
4/11/2010 |
Run |
Home |
Easy |
6.5 mi |
59:03 |
9:06 |
|
10/20/2010 |
Run |
Home |
Tempo |
6.8 mi |
58:16 |
8:35 |
|
9/18/2010 |
Run |
Home |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
4/25/2010 |
Run |
Home |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
4/30/2011 |
Run |
Home |
Easy |
9.0 mi |
1:21:23 |
9:03 |
|
10/2/2010 |
Run |
Home |
Easy |
9.1 mi |
1:16:54 |
8:28 |
|
5/7/2011 |
Run |
Home |
Easy |
10.1 mi |
1:32:20 |
9:09 |
|
|