| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
17:58 |
8:59 |
 |
| 2/17/2011 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 1/5/2011 |
Run |
Better Bodies |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2010 |
Run |
Work: Park |
Tempo |
3.1 mi |
24:45 |
7:55 |
|
| 11/11/2010 |
Run |
Work: Park |
Easy |
3.1 mi |
26:18 |
8:25 |
|
| 11/7/2010 |
Run |
Home |
Tempo |
3.2 mi |
27:20 |
8:33 |
|
| 10/20/2010 |
Run |
Home |
Tempo |
6.8 mi |
58:16 |
8:35 |
|
| 10/5/2010 |
Run |
Work TQL |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 10/2/2010 |
Run |
Home |
Easy |
9.1 mi |
1:16:54 |
8:28 |
|
| 9/30/2010 |
Run |
Glen Estes |
Speed |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Work TQL |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 9/25/2010 |
Run |
Dustin's |
Easy |
7.5 mi |
1:05:22 |
8:43 |
|
| 9/23/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2010 |
Run |
Home |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/16/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
| 9/15/2010 |
Run |
Work park |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 9/14/2010 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
| 9/11/2010 |
Run |
Dustin's |
Easy |
5.5 mi |
|
|
|
| 9/9/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/24/2010 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 8/5/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 8/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Home |
Easy |
2.9 mi |
|
|
|
| 7/14/2010 |
Run |
Home |
Easy |
2.5 mi |
|
|
|
| 7/12/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 7/9/2010 |
Run |
Home |
Easy |
1.2 mi |
|
|
|
| 5/21/2010 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
24:06 |
8:05 |
|
| 5/19/2010 |
Run |
Track - Glen Estes |
Speed |
3.0 mi |
24:35 |
8:12 |
|
| 5/14/2010 |
Run |
Work |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:07:12 |
9:27 |
|
|