| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2020 |
Run |
|
Tempo |
4.8 mi |
44:18 |
9:12 |
 |
| 5/23/2020 |
Run |
|
Easy |
11.1 mi |
1:52:05 |
10:06 |
|
| 5/19/2020 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/16/2020 |
Run |
|
Easy |
10.3 mi |
1:44:50 |
10:13 |
|
| 5/9/2020 |
Run |
|
Easy |
9.2 mi |
1:36:07 |
10:27 |
|
| 5/7/2020 |
Run |
|
Easy |
3.6 mi |
36:06 |
10:02 |
|
| 5/6/2020 |
Run |
|
Easy |
3.6 mi |
34:46 |
9:40 |
|
| 5/5/2020 |
Run |
|
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/2/2020 |
Run |
|
Easy |
6.2 mi |
1:04:40 |
10:31 |
|
| 4/30/2020 |
Run |
|
Easy |
3.6 mi |
36:04 |
10:02 |
|
| 4/29/2020 |
Run |
|
Easy |
3.6 mi |
36:23 |
10:07 |
|
| 4/28/2020 |
Run |
|
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 4/25/2020 |
Run |
|
Easy |
7.5 mi |
1:18:26 |
10:28 |
|
| 4/23/2020 |
Run |
|
Easy |
3.6 mi |
38:26 |
10:41 |
|
| 4/23/2020 |
Run |
|
Easy |
0.7 mi |
9:00 |
12:52 |
|
| 4/22/2020 |
Run |
|
Easy |
3.6 mi |
39:01 |
10:51 |
|
| 4/21/2020 |
Run |
|
Easy |
3.6 mi |
39:26 |
10:58 |
|
| 4/18/2020 |
Run |
|
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/16/2020 |
Run |
|
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 4/14/2020 |
Run |
|
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 4/11/2020 |
Run |
|
Easy |
5.3 mi |
59:47 |
11:17 |
|
| 4/9/2020 |
Run |
|
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 4/8/2020 |
Run |
|
Easy |
3.6 mi |
40:13 |
11:11 |
|
| 4/4/2020 |
Run |
|
Easy |
4.0 mi |
43:08 |
10:56 |
|
| 3/31/2020 |
Run |
|
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 3/26/2020 |
Run |
|
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 3/24/2020 |
Run |
|
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 3/21/2020 |
Run |
|
Easy |
3.6 mi |
41:20 |
11:29 |
|
| 3/19/2020 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 3/17/2020 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/16/2020 |
Run |
|
Easy |
2.1 mi |
23:45 |
11:19 |
|
| 11/5/2019 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 7/9/2019 |
Run |
|
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 7/8/2019 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/26/2019 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
3.6 mi |
36:36 |
10:10 |
|
| 3/14/2019 |
Run |
|
Easy |
3.6 mi |
36:22 |
10:07 |
|
| 3/11/2019 |
Run |
|
Easy |
3.6 mi |
37:33 |
10:26 |
|
| 3/10/2019 |
Run |
|
Easy |
3.6 mi |
36:20 |
10:06 |
|
| 3/4/2019 |
Run |
|
Easy |
3.6 mi |
37:33 |
10:26 |
|
| 5/24/2018 |
Run |
|
Easy |
3.6 mi |
37:12 |
10:20 |
|
| 5/22/2018 |
Run |
|
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 5/19/2018 |
Run |
|
Easy |
7.1 mi |
1:12:24 |
10:15 |
|
| 5/16/2018 |
Run |
|
Easy |
3.6 mi |
38:11 |
10:37 |
|
| 5/12/2018 |
Run |
|
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 5/9/2018 |
Run |
|
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 5/7/2018 |
Run |
|
Easy |
3.6 mi |
35:32 |
9:53 |
|
| 5/2/2018 |
Run |
|
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 4/30/2018 |
Run |
|
Easy |
3.6 mi |
37:21 |
10:23 |
|
| 4/28/2018 |
Run |
|
Easy |
5.1 mi |
54:06 |
10:33 |
|
| 4/25/2018 |
Run |
|
Easy |
3.6 mi |
36:37 |
10:11 |
|
| 4/18/2018 |
Run |
|
Easy |
3.6 mi |
37:41 |
10:29 |
|
| 4/12/2018 |
Run |
|
Easy |
3.6 mi |
38:45 |
10:46 |
|
| 4/3/2018 |
Run |
|
Easy |
3.6 mi |
37:07 |
10:19 |
|
| 3/31/2018 |
Run |
|
Easy |
5.1 mi |
54:23 |
10:40 |
|
| 3/28/2018 |
Run |
|
Easy |
3.6 mi |
37:44 |
10:29 |
|
| 3/27/2018 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/26/2018 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 11/5/2017 |
Run |
|
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 10/29/2017 |
Run |
|
Easy |
4.7 mi |
49:00 |
10:26 |
|
| 10/22/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 8/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/15/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 8/11/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 2/12/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/12/2016 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 5/11/2016 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 5/9/2016 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/16/2015 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/12/2015 |
Run |
|
Easy |
3.6 mi |
36:40 |
10:12 |
|
| 11/10/2015 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 11/8/2015 |
Run |
|
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 8/15/2015 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 8/13/2015 |
Run |
|
Easy |
2.6 mi |
26:30 |
10:12 |
|
|