Run: Road Running Previous Next

Notes

TEMPERATURE: warm

COMMENTS: second recovery run. felt good for first 4.5 miles. then had to walk. pushed too hard. left hamstring/knee hurt like at race.

mile 1: 12:30

mile 2: 12:09

mile 3 - 4ish: 30 minutes?

mile 5: 11:52

mile 6: too long