| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Himmel Loop |
Easy |
2.2 mi |
30:00 |
13:39 |
 |
| 12/4/2008 |
Run |
Reid Park |
Road Running |
2.9 mi |
32:25 |
11:23 |
|
| 12/2/2008 |
Run |
Around the neighborhood |
Road Running |
2.1 mi |
24:47 |
11:49 |
|
| 11/21/2008 |
Run |
River Path |
Road Running |
3.3 mi |
36:20 |
11:11 |
|
| 11/20/2008 |
Run |
Reid Park |
Road Running |
2.8 mi |
30:57 |
11:04 |
|
| 11/18/2008 |
Run |
Around the neighborhood |
Road Running |
3.2 mi |
38:46 |
12:17 |
|
| 11/17/2008 |
Run |
Around the neighborhood |
Road Running |
1.5 mi |
17:48 |
11:52 |
|
| 11/14/2008 |
Run |
River Path |
Road Running |
3.2 mi |
35:48 |
11:06 |
|
| 11/11/2008 |
Run |
Around the neighborhood |
Road Running |
3.2 mi |
36:16 |
11:31 |
|
| 11/7/2008 |
Run |
River Path |
Road Running |
2.3 mi |
25:14 |
11:13 |
|
| 11/6/2008 |
Run |
Around the neighborhood |
Road Running |
3.2 mi |
36:49 |
11:40 |
|
| 11/5/2008 |
Run |
Work to Speedway |
Road Running |
2.1 mi |
25:00 |
11:55 |
|
| 11/2/2008 |
Run |
Around the neighborhood |
Road Running |
2.1 mi |
24:47 |
11:49 |
|
| 11/2/2008 |
Run |
Around the neighborhood |
Road Running |
1.0 mi |
30:00 |
30:00 |
|
| 10/31/2008 |
Run |
River Path |
Road Running |
3.3 mi |
38:00 |
11:42 |
|
| 10/30/2008 |
Run |
Around the neighborhood |
Road Running |
1.0 mi |
20:00 |
20:00 |
|
| 10/27/2008 |
Run |
Reid Park |
Road Running |
2.8 mi |
33:00 |
11:48 |
|
| 10/24/2008 |
Run |
Around the neighborhood |
Road Running |
4.0 mi |
45:04 |
11:16 |
|
| 10/21/2008 |
Run |
Around the neighborhood |
Road Running |
4.0 mi |
45:18 |
11:20 |
|
| 10/18/2008 |
Run |
Around the neighborhood |
Trail Running |
5.0 mi |
3:00:00 |
36:00 |
|
| 10/17/2008 |
Run |
River Path |
Road Running |
3.2 mi |
36:51 |
11:27 |
|
| 10/16/2008 |
Run |
Reid Park |
Road Running |
2.8 mi |
32:30 |
11:37 |
|
| 10/14/2008 |
Run |
Around the neighborhood |
Road Running |
3.2 mi |
37:31 |
11:55 |
|
| 10/13/2008 |
Run |
Reid Park |
Road Running |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2008 |
Run |
Around the neighborhood |
Road Running |
4.0 mi |
48:09 |
12:03 |
|
| 10/7/2008 |
Run |
Around the neighborhood |
Road Running |
2.1 mi |
25:33 |
12:18 |
|
| 10/6/2008 |
Run |
Around the neighborhood |
Road Running |
2.1 mi |
25:41 |
12:21 |
|
| 10/5/2008 |
Run |
Jim Click Run'n'Roll |
Race |
5.0 mi |
59:20 |
11:52 |
|
| 10/3/2008 |
Run |
Around the neighborhood |
Road Running |
3.2 mi |
40:46 |
12:50 |
|
| 9/26/2008 |
Run |
Around the neighborhood |
Road Running |
2.1 mi |
25:29 |
12:16 |
|
| 9/23/2008 |
Run |
Around the neighborhood |
Road Running |
2.2 mi |
30:00 |
13:46 |
|
| 9/22/2008 |
Run |
Reid Park |
Road Running |
3.0 mi |
42:00 |
14:00 |
|
| 9/19/2008 |
Run |
Around the neighborhood |
Road Running |
1.9 mi |
24:19 |
12:57 |
|
| 9/18/2008 |
Run |
Around the neighborhood |
Road Running |
0.8 mi |
10:00 |
13:20 |
|
| 9/16/2008 |
Run |
Around the neighborhood |
Road Running |
2.2 mi |
30:37 |
14:11 |
|
| 9/15/2008 |
Run |
Around the neighborhood |
Road Running |
3.0 mi |
50:00 |
16:40 |
|
| 8/27/2008 |
Run |
Himmel Loop |
Road Running |
1.5 mi |
20:00 |
13:20 |
|
| 8/25/2008 |
Run |
Around the neighborhood |
Road Running |
3.3 mi |
37:00 |
11:24 |
|
| 8/22/2008 |
Run |
Around the neighborhood |
Road Running |
2.2 mi |
32:56 |
15:15 |
|
| 8/21/2008 |
Run |
Around the neighborhood |
Road Running |
3.3 mi |
40:12 |
12:23 |
|
| 8/19/2008 |
Run |
Himmel Loop |
Road Running |
2.4 mi |
29:46 |
12:40 |
|
| 8/15/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
|
|
|
| 8/8/2008 |
Run |
Himmel Loop |
Road Running |
1.3 mi |
|
|
|
| 8/4/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Himmel Loop |
Road Running |
|
45:00 |
|
|
| 7/15/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
25:00 |
12:30 |
|
| 7/8/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
25:46 |
12:53 |
|
| 6/10/2008 |
Run |
Around the neighborhood |
Hill |
2.7 mi |
35:00 |
12:58 |
|
| 6/6/2008 |
Run |
Around the neighborhood |
Road Running |
2.5 mi |
33:00 |
13:12 |
|
| 4/24/2008 |
Run |
Work to Speedway |
Road Running |
2.4 mi |
33:00 |
13:45 |
|
| 4/22/2008 |
Run |
Himmel Loop |
Road Running |
2.0 mi |
24:00 |
12:00 |
|
| 4/21/2008 |
Run |
Himmel Loop |
Road Running |
2.3 mi |
27:00 |
12:00 |
|
| 4/20/2008 |
Run |
River Path |
Road Running |
3.3 mi |
40:00 |
12:19 |
|
| 4/18/2008 |
Run |
Around the neighborhood |
Road Running |
3.3 mi |
38:30 |
11:51 |
|
| 4/15/2008 |
Run |
Around the neighborhood |
Road Running |
2.2 mi |
26:00 |
11:50 |
|
| 4/13/2008 |
Run |
Seven Falls |
Trail Running |
8.4 mi |
2:55:00 |
20:50 |
|
| 4/11/2008 |
Run |
Around the neighborhood |
Road Running |
6.3 mi |
1:12:50 |
11:31 |
|
| 4/10/2008 |
Run |
Around the neighborhood |
Road Running |
0.3 mi |
|
|
|
| 4/10/2008 |
Run |
Himmel Loop |
Road Running |
3.0 mi |
32:20 |
10:47 |
|
| 4/8/2008 |
Run |
Around the neighborhood |
Road Running |
6.2 mi |
1:11:00 |
11:32 |
|
| 4/7/2008 |
Run |
Around the neighborhood |
Road Running |
5.9 mi |
1:08:00 |
11:37 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
43:38 |
14:05 |
|
| 4/4/2008 |
Run |
Around the neighborhood |
Road Running |
6.5 mi |
1:16:20 |
11:45 |
|
| 4/3/2008 |
Run |
Work to Broadway |
Road Running |
0.3 mi |
|
|
|
| 4/3/2008 |
Run |
Work to Broadway |
Road Running |
4.1 mi |
47:05 |
11:30 |
|
| 4/2/2008 |
Run |
Work to Broadway |
Road Running |
4.0 mi |
51:00 |
12:45 |
|
| 4/1/2008 |
Run |
Himmel Loop |
Road Running |
1.3 mi |
25:00 |
19:14 |
|
| 3/28/2008 |
Run |
Around the neighborhood |
Road Running |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/27/2008 |
Run |
Around the neighborhood |
Road Running |
2.3 mi |
|
|
|
| 3/26/2008 |
Run |
Himmel Loop |
Road Running |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2008 |
Run |
Around the neighborhood |
Road Running |
0.5 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Road Running |
1.3 mi |
|
|
|
| 3/14/2008 |
Run |
Reid Park |
Road Running |
5.8 mi |
1:07:00 |
11:40 |
|
| 3/12/2008 |
Run |
Random Route |
Road Running |
0.4 mi |
|
|
|
| 3/12/2008 |
Run |
Work to Speedway |
Road Running |
2.0 mi |
23:29 |
11:45 |
|
| 3/11/2008 |
Run |
Random Route |
Road Running |
0.4 mi |
|
|
|
| 3/11/2008 |
Run |
Work to Broadway |
Road Running |
4.0 mi |
43:25 |
10:52 |
|
| 3/9/2008 |
Run |
Reid Park |
Road Running |
5.9 mi |
1:12:00 |
12:11 |
|
| 3/8/2008 |
Run |
Reid Park |
Road Running |
2.9 mi |
33:21 |
11:43 |
|
| 2/28/2008 |
Run |
Random Route |
Road Running |
0.4 mi |
|
|
|
|