Notes
Decided that I agree with Keith and 1 mile run is too short. Did two one mile loops from the house to extend May-a-thon while my kids were sleeping.
Today is the second day this week that the humidity is just crazy and my body hates this. Feels like several nerves are pitched in my butt/back area because of the swelling and have severe twinges/spasms in my right calf and left achilles. How many more days until the first day of fall?