| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Speed Work at RHHS |
Track Workout |
6.0 mi |
|
|
 |
| 1/11/2012 |
Run |
Speed Work at RHHS |
Track Workout |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
Speed Work at RHHS |
Interval |
6.0 mi |
|
|
|
| 10/25/2011 |
Run |
Speed Work at RHHS |
Interval |
4.0 mi |
|
|
|
| 5/19/2011 |
Run |
Speed Work at RHHS |
Interval |
4.0 mi |
|
|
|
|