| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Easy |
4.0 mi |
|
|
 |
| 2/15/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
7.0 mi |
|
|
|
| 1/25/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
7.0 mi |
|
|
|
| 1/18/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.5 mi |
|
|
|
| 12/21/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.0 mi |
|
|
|
| 4/13/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.5 mi |
|
|
|
| 3/30/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Easy |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Easy |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
6.5 mi |
|
|
|
| 2/16/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.0 mi |
|
|
|