Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/31/2010 Run Marine Corps Marathon Race 26.2 mi 3:33:38 8:10 9/4/2010 Run CCT to DC 14th St Bridge Loop Long 20.4 mi 3:04:14 9:01 8/7/2010 Run Shady Grove to Bethesda Long 20.4 mi 3:04:01 9:02 8/21/2010 Run   Long 20.3 mi 3:20:05 9:51 9/18/2010 Run CCT/RCT Counter clockwise loop Long 20.3 mi 3:01:54 8:58 7/25/2010 Run   Long 17.2 mi 2:32:58 8:56 7/10/2010 Run   Long 16.3 mi 2:28:44 9:10 10/16/2010 Run   Long 16.1 mi 2:20:06 8:42 10/2/2010 Run   Long 16.1 mi 2:15:44 8:26 9/25/2010 Run   Long 16.0 mi 2:22:09 8:54 7/30/2010 Run Lake Shore Drive Long 15.5 mi 2:08:41 8:20 6/26/2010 Run CCT + 2 Loops @ Mormon Temple Long 14.1 mi 2:06:06 8:57 9/12/2010 Run Parks Half Marathon Race 13.1 mi 1:39:27 7:36 10/10/2010 Run   Long 11.1 mi 1:31:02 8:14 10/23/2010 Run   Default 10.2 mi 1:29:23 8:48 7/4/2010 Run   Long 10.0 mi 1:21:31 8:10 8/27/2010 Run   Default 8.2 mi 1:05:20 8:01 10/8/2010 Run   Default 8.1 mi 1:02:42 7:48 7/22/2010 Run   Easy 7.9 mi 1:04:00 8:05 7/20/2010 Run Treadmill Tempo 7.5 mi 1:00:00 8:04 7/16/2010 Run   Long 7.2 mi 58:14 8:09 9/10/2010 Run   Easy 7.1 mi 58:24 8:13 6/24/2010 Run   Easy 7.1 mi 56:38 8:01 9/23/2010 Run   Default 7.0 mi 57:59 8:15 6/10/2010 Run   Default 7.0 mi 55:07 7:51 10/20/2010 Run Treadmill Interval 7.0 mi 53:30 7:39 7/28/2010 Run Treadmill Tempo 7.0 mi 55:03 7:52 9/14/2010 Run Track workout MHS Interval 6.9 mi 55:35 8:01 10/12/2010 Run   Default 6.5 mi 54:18 8:21 9/29/2010 Run Treadmill Interval 6.3 mi 50:00 7:58 10/6/2010 Run Treadmill Interval 6.3 mi 48:30 7:46 9/2/2010 Run Treadmill Interval 6.2 mi 51:12 8:14 9/6/2010 Run   Default 6.1 mi 50:38 8:18 10/1/2010 Run Treadmill Default 6.1 mi 48:00 7:55 10/4/2010 Run Treadmill Default 6.0 mi 47:00 7:47 10/13/2010 Run Treadmill Interval 6.0 mi 48:00 7:59 9/27/2010 Run Treadmill Default 6.0 mi 48:00 8:00 9/8/2010 Run   Default 5.8 mi 51:33 8:55 8/20/2010 Run   Default 5.6 mi 44:27 7:55 10/27/2010 Run   Default 5.3 mi 41:45 7:53 10/19/2010 Run   Default 5.3 mi 42:14 7:59 10/15/2010 Run   Easy 5.2 mi 40:32 7:53 9/20/2010 Run   Default 5.1 mi 40:03 7:52 7/15/2010 Run Treadmill Tempo 5.1 mi 40:00 7:51 7/7/2010 Run Treadmill Interval 5.1 mi 41:00 8:03 6/16/2010 Run   Default 5.0 mi 38:36 7:43 10/22/2010 Run   Default 4.2 mi 31:26 7:35 9/17/2010 Run   Easy 4.2 mi 34:11 8:15 8/30/2010 Run Treadmill Default 4.1 mi 35:00 8:31 8/4/2010 Run Treadmill Easy 4.1 mi 36:10 8:50 8/17/2010 Run Treadmill Easy 4.0 mi 35:00 8:42 7/9/2010 Run Treadmill Easy 4.0 mi 33:00 8:13 10/24/2010 Run   Easy 3.3 mi 26:47 8:02 10/9/2010 Run Warrior Dash Default 3.1 mi