Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/16/2012 Run Erie Marathon Race 26.2 mi 3:09:50 7:15 9/14/2012 Run Home Treadmill Easy 3.0 mi 24:00 7:57 9/12/2012 Run   Tempo 5.1 mi 36:52 7:15 9/11/2012 Run Home Treadmill Easy 5.0 mi 40:00 7:58 9/8/2012 Run   Long 11.8 mi 1:42:14 8:43 9/5/2012 Run   Interval 6.2 mi 43:40 7:05 9/3/2012 Run   Tempo 6.5 mi 47:15 7:19 8/31/2012 Run Norbeck grove to just past Greenspan Long 16.0 mi 2:17:02 8:34 8/30/2012 Run Home Treadmill Interval 7.1 mi 50:00 7:03 8/28/2012 Run Home Treadmill Easy 4.0 mi 32:20 8:05 8/28/2012 Run Home Treadmill Easy 2.5 mi 20:00 8:00 8/25/2012 Run   Long 20.0 mi 2:44:54 8:15 8/23/2012 Run   Interval 6.1 mi 41:16 6:50 8/22/2012 Run Home Treadmill Easy 3.5 mi 28:00 7:58 8/20/2012 Run Home Treadmill Easy 4.1 mi 33:00 8:09 8/18/2012 Run   Long 22.0 mi 2:53:36 7:54 8/17/2012 Run   Easy 5.0 mi 39:19 7:50 8/13/2012 Run   Easy 5.1 mi 38:45 7:41 8/12/2012 Run   Long 16.4 mi 2:11:00 7:59 8/10/2012 Run Treadmill Easy 5.3 mi 40:00 7:34 8/8/2012 Run   Interval 8.3 mi 1:00:05 7:15 8/7/2012 Run   Easy 5.0 mi 37:36 7:30 8/6/2012 Run   Easy 7.0 mi 54:31 7:47 8/4/2012 Run Grosvenor to Union Station Long 20.0 mi 2:46:56 8:21 8/2/2012 Run   Easy 10.0 mi 1:16:51 7:41 7/31/2012 Run   Interval 7.1 mi 51:41 7:19 7/30/2012 Run   Easy 6.0 mi 46:03 7:39 7/28/2012 Run   Long 20.0 mi 2:43:30 8:11 7/25/2012 Run   Easy 7.2 mi 53:43 7:31 7/24/2012 Run   Tempo 8.3 mi 1:01:23 7:22 7/22/2012 Run   Interval 3.6 mi 27:03 7:31 7/20/2012 Run   Long 17.6 mi 2:26:39 8:20 7/18/2012 Run   Interval 6.6 mi 49:05 7:25 7/15/2012 Run Treadmill Easy 5.1 mi 40:00 7:54 7/13/2012 Run   Long 17.2 mi 2:20:00 8:10 7/11/2012 Run   Easy 5.5 mi 42:38 7:45 7/10/2012 Run   Hill 6.0 mi 46:39 7:45 7/6/2012 Run   Easy 16.0 mi 2:14:32 8:25 7/2/2012 Run   Tempo 4.2 mi 30:28 7:19 6/30/2012 Run   Long 16.0 mi 2:09:00 8:04 6/28/2012 Run   Easy 6.6 mi 48:45 7:22 6/26/2012 Run   Interval 7.2 mi 54:07 7:33 6/23/2012 Run Best Western to Buggs Easy 5.0 mi 38:30 7:42 6/21/2012 Run   Easy 10.1 mi 1:21:13 8:03 6/19/2012 Run   Interval 5.6 mi 40:42 7:20 6/16/2012 Run Needwood to Kengar Out and back Easy 14.4 mi 1:56:19 8:06