Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/6/2013 Run Wineglass Marathon Race 26.2 mi 3:13:48 7:24 10/4/2013 Run Home Treadmill Interval 2.5 mi 20:00 7:59 10/2/2013 Run   Interval 5.3 mi 38:46 7:19 10/1/2013 Run Home Treadmill Easy 5.1 mi 40:00 7:56 9/29/2013 Run   Long 10.7 mi 1:29:28 8:20 9/27/2013 Run Home Treadmill Interval 4.1 mi 30:39 7:29 9/25/2013 Run   Tempo 8.2 mi 59:43 7:19 9/22/2013 Run   Long 16.3 mi 2:05:58 7:44 9/19/2013 Run Home Treadmill Interval 6.5 mi 50:00 7:46 9/17/2013 Run   Easy 5.3 mi 40:10 7:37 9/14/2013 Run   Long 22.0 mi 3:01:33 8:15 9/13/2013 Run   Easy 5.0 mi 38:31 7:43 9/11/2013 Run   Easy 5.2 mi 40:01 7:46 9/8/2013 Run Parks Half Marathon Race 13.1 mi 1:30:37 6:56 9/6/2013 Run   Tempo 5.5 mi 40:30 7:22 9/4/2013 Run   Interval 7.3 mi 51:43 7:05 9/2/2013 Run   Easy 4.2 mi 33:05 7:58 8/31/2013 Run CCT to DC Bridge run with TR island Long 22.1 mi 2:59:00 8:08 8/30/2013 Run   Easy 4.6 mi 34:26 7:33 8/28/2013 Run   Easy 4.1 mi 31:26 7:44 8/27/2013 Run   Easy 7.6 mi 57:04 7:34 8/25/2013 Run Twinbrook Triathlon Race 1.5 mi 10:08 6:38 8/20/2013 Run   Interval 6.6 mi 53:09 8:06 8/17/2013 Run   Long 20.3 mi 2:42:55 8:01 8/14/2013 Run   Easy 6.2 mi 53:05 8:34 8/13/2013 Run   Tempo 5.6 mi 43:28 7:44 8/10/2013 Run   Easy 4.4 mi 32:38 7:25 8/9/2013 Run   Easy 5.1 mi 37:58 7:25 8/6/2013 Run   Easy 4.4 mi 34:13 7:49 8/3/2013 Run   Long 20.1 mi 2:47:53 8:21 8/2/2013 Run   Easy 4.2 mi 31:44 7:38 7/27/2013 Run   Long 18.2 mi 2:33:52 8:29 7/25/2013 Run   Default 5.0 mi 37:17 7:28 7/24/2013 Run   Default 4.3 mi 29:30 6:57 7/19/2013 Run   Easy 6.3 mi 51:12 8:12 7/17/2013 Run   Easy 4.1 mi 31:23 7:35 7/16/2013 Run   Interval 8.0 mi 1:01:33 7:42 7/10/2013 Run   Easy 8.3 mi 1:09:25 8:23 7/9/2013 Run   Easy 8.1 mi 1:01:15 7:37 7/4/2013 Run   Tempo 3.5 mi 24:31 6:59