Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2013 Run   Easy 6.0 mi 1:07:29 11:15
12/23/2012 Run   Easy 7.0 mi 1:08:05 9:44
12/18/2012 Run   Easy 6.0 mi 1:03:21 10:34
12/14/2012 Run   Tempo 6.1 mi 1:00:00 9:55
12/9/2012 Run   Interval 8.0 mi 1:20:00 10:00
12/7/2012 Run   Easy 4.5 mi 50:00 11:07
12/4/2012 Run   Easy 11.2 mi 2:00:33 10:46
12/2/2012 Run
treadmill
 Easy 5.0 mi 53:00 10:36
11/29/2012 Run
treadmill
 Easy 6.0 mi 1:00:00 10:00
11/28/2012 Run
treadmill
 Easy 4.0 mi 43:42 10:56
11/23/2012 Run   Running 4.0 mi 44:00 11:00
11/22/2012 Run   Running 6.2 mi 1:03:00 10:10
11/20/2012 Run   Hill 7.1 mi 1:13:42 10:28
11/18/2012 Run   Running 11.6 mi 2:01:47 10:30
11/18/2012 Run   Running 0.4 mi 5:02 12:17
11/4/2012 Run   Running 10.0 mi 1:46:25 10:39
10/30/2012 Run   Running 5.0 mi 55:00 11:00
10/29/2012 Run   Running 7.0 mi 1:17:00 11:00
10/25/2012 Run   Running 6.3 mi 1:15:05 11:54
10/7/2012 Run   Race 26.3 mi 4:19:23 9:53
9/27/2012 Run   Running 8.0 mi 1:20:33 10:05
9/22/2012 Run   Race 6.1 mi 54:43 9:02
9/16/2012 Run   Running 20.1 mi 3:28:39 10:23
9/14/2012 Run   Running 11.0 mi 1:52:58 10:17
9/12/2012 Run   Running 10.0 mi 1:38:24 9:51
9/9/2012 Run   Running 17.0 mi 2:57:37 10:29
9/7/2012 Run   Running 4.0 mi 42:15 10:34
9/5/2012 Run   Running 11.0 mi 1:47:43 9:48
9/2/2012 Run   Running 4.0 mi 40:52 10:13
8/31/2012 Run   Running 12.0 mi 2:00:23 10:02
8/28/2012 Run   Running 8.0 mi 1:22:45 10:21
8/22/2012 Run   Running 12.0 mi 1:58:25 9:53
8/19/2012 Run   Running 18.0 mi 3:22:38 11:16
8/17/2012 Run   Running 12.0 mi 2:02:40 10:14
8/15/2012 Run   Running 1.0 mi 9:48 9:49
8/15/2012 Run   Running 8.0 mi 1:09:31 8:42
8/15/2012 Run   Running 2.0 mi 20:23 10:12
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