| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
 |
| 4/13/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/10/2013 |
Run |
|
Easy |
4.8 mi |
47:41 |
9:53 |
|
| 4/6/2013 |
Run |
|
Easy |
4.8 mi |
47:04 |
9:51 |
|
| 3/19/2013 |
Run |
|
Easy |
12.0 mi |
1:57:40 |
9:48 |
|
| 3/9/2013 |
Run |
|
Easy |
10.0 mi |
1:42:55 |
10:17 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 3/1/2013 |
Run |
|
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 2/27/2013 |
Run |
|
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2013 |
Run |
|
Hill |
8.0 mi |
1:20:07 |
10:01 |
|
| 2/7/2013 |
Run |
|
Easy |
3.3 mi |
35:14 |
10:43 |
|
| 1/30/2013 |
Run |
|
Interval |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/3/2013 |
Run |
|
Easy |
7.0 mi |
1:13:48 |
10:33 |
|
| 12/16/2012 |
Run |
|
Easy |
12.0 mi |
2:05:24 |
10:26 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 12/6/2012 |
Run |
|
Fartlek |
6.4 mi |
1:05:06 |
10:16 |
|
| 10/26/2012 |
Run |
|
Running |
5.0 mi |
54:49 |
10:58 |
|
| 10/16/2012 |
Run |
|
Running |
5.0 mi |
52:22 |
10:29 |
|
| 9/25/2012 |
Run |
|
Running |
7.0 mi |
1:08:23 |
9:47 |
|
| 9/21/2012 |
Run |
|
Running |
4.1 mi |
44:09 |
10:55 |
|
| 9/18/2012 |
Run |
|
Running |
8.0 mi |
1:18:43 |
9:51 |
|
| 9/11/2012 |
Run |
|
Running |
5.8 mi |
59:36 |
10:21 |
|
| 9/10/2012 |
Run |
|
Running |
1.2 mi |
12:30 |
10:15 |
|
| 9/8/2012 |
Run |
|
Race |
6.1 mi |
52:21 |
8:35 |
|
| 9/4/2012 |
Run |
|
Running |
8.0 mi |
1:17:56 |
9:45 |
|
| 9/1/2012 |
Run |
|
Running |
5.0 mi |
54:24 |
10:53 |
|
| 8/29/2012 |
Run |
|
Running |
9.0 mi |
1:32:00 |
10:14 |
|
| 8/26/2012 |
Run |
|
Race |
6.2 mi |
52:03 |
8:23 |
|
| 8/24/2012 |
Run |
|
Running |
6.0 mi |
57:37 |
9:37 |
|
| 8/21/2012 |
Run |
|
Running |
9.0 mi |
1:29:17 |
9:56 |
|
| 8/18/2012 |
Run |
|
Running |
5.0 mi |
53:11 |
10:37 |
|
| 8/13/2012 |
Run |
|
Running |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/5/2012 |
Run |
|
Running |
16.0 mi |
2:37:18 |
9:50 |
|
| 7/31/2012 |
Run |
|
Running |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/27/2012 |
Run |
|
Running |
9.9 mi |
1:35:55 |
9:41 |
|
| 7/24/2012 |
Run |
|
Running |
7.0 mi |
1:12:37 |
10:22 |
|
| 7/21/2012 |
Run |
|
Running |
7.1 mi |
1:10:52 |
10:03 |
|
| 7/19/2012 |
Run |
|
Running |
11.0 mi |
1:55:31 |
10:31 |
|
| 7/17/2012 |
Run |
|
Running |
10.0 mi |
1:37:48 |
9:47 |
|
| 7/15/2012 |
Run |
|
Running |
4.0 mi |
42:53 |
10:44 |
|
| 7/12/2012 |
Run |
|
Running |
8.0 mi |
1:19:33 |
9:57 |
|
| 7/10/2012 |
Run |
|
Running |
8.5 mi |
1:25:58 |
10:07 |
|
|