| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
|
Default |
3.0 mi |
31:00 |
10:21 |
 |
| 8/30/2016 |
Run |
|
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 8/20/2016 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 8/14/2016 |
Run |
|
Default |
3.5 mi |
37:04 |
10:40 |
|
| 8/12/2016 |
Run |
|
Easy |
5.9 mi |
59:03 |
10:02 |
|
| 8/6/2016 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/1/2016 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/27/2016 |
Run |
|
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 7/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/13/2016 |
Run |
|
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 7/7/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/24/2016 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/23/2016 |
Run |
|
Easy |
4.3 mi |
47:17 |
11:06 |
|
| 6/22/2016 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/14/2016 |
Run |
|
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:09 |
|
| 6/3/2016 |
Run |
|
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 5/29/2016 |
Run |
|
Easy |
2.6 mi |
26:15 |
10:13 |
|
| 5/27/2016 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 5/13/2016 |
Run |
|
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 5/11/2016 |
Run |
|
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
| 5/8/2016 |
Run |
|
Easy |
7.3 mi |
1:15:59 |
10:29 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 5/1/2016 |
Run |
|
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:56 |
|
| 4/24/2016 |
Run |
|
Easy |
6.3 mi |
1:09:12 |
11:00 |
|
| 4/19/2016 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/17/2016 |
Run |
|
Easy |
8.0 mi |
1:26:46 |
10:51 |
|
| 4/14/2016 |
Run |
|
Easy |
6.0 mi |
1:02:39 |
10:24 |
|
| 4/12/2016 |
Run |
|
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/2/2016 |
Run |
|
Easy |
3.8 mi |
38:38 |
10:12 |
|
| 3/30/2016 |
Run |
|
Easy |
4.2 mi |
44:56 |
10:38 |
|
| 3/28/2016 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/16/2016 |
Run |
|
Easy |
3.0 mi |
34:32 |
11:29 |
|
| 3/9/2016 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/6/2016 |
Run |
|
Easy |
7.9 mi |
1:18:26 |
9:58 |
|
| 3/3/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/28/2016 |
Run |
|
Easy |
9.0 mi |
1:34:23 |
10:30 |
|
| 2/25/2016 |
Run |
|
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 2/21/2016 |
Run |
|
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 2/11/2016 |
Run |
|
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 2/9/2016 |
Run |
|
Easy |
5.9 mi |
58:38 |
9:54 |
|
| 2/7/2016 |
Run |
|
Easy |
5.9 mi |
1:01:30 |
10:26 |
|
| 2/4/2016 |
Run |
|
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 2/1/2016 |
Run |
|
Easy |
5.0 mi |
53:27 |
10:44 |
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/15/2016 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/11/2016 |
Run |
|
Easy |
5.1 mi |
52:28 |
10:14 |
|
|