| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
|
|
 |
| 9/24/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
29:06 |
8:19 |
|
| 10/1/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 10/15/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:35 |
8:11 |
|
| 4/1/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 4/23/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 5/27/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:35 |
8:11 |
|
| 6/29/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 7/16/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 7/30/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 8/10/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 9/2/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 9/24/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 5/24/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 6/8/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 6/17/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 7/6/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 7/14/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/21/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 7/28/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 9/13/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 9/20/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 10/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:31 |
8:27 |
|
| 10/27/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 2/21/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 3/23/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:56 |
8:17 |
|
| 4/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 5/12/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 6/7/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:19 |
8:06 |
|
| 7/25/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 8/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/26/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 1/26/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
33:30 |
8:58 |
|
| 4/30/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
30:41 |
8:14 |
|
| 5/25/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
30:23 |
8:07 |
|
| 7/24/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
31:12 |
8:21 |
|
| 8/29/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
31:08 |
8:17 |
|
| 6/11/2019 |
Run |
3 Hills |
Easy |
3.7 mi |
30:14 |
8:06 |
|
| 7/8/2019 |
Run |
3 Hills |
Easy |
3.8 mi |
31:18 |
8:21 |
|
| 8/18/2021 |
Run |
3 Hills |
Easy |
3.9 mi |
31:45 |
8:15 |
|
| 9/2/2022 |
Run |
3 Hills |
Easy |
3.9 mi |
|
|
|
| 9/11/2022 |
Run |
3 Hills |
Easy |
3.8 mi |
30:14 |
8:03 |
|
|