Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/5/2020 Run
Zorinsky Lake E Half CCW
 Easy 4.4 mi 35:19 8:00
7/4/2020 Run
Zorinsky Lake CW
 Easy 7.3 mi 57:40 7:52
8/5/2018 Run
Xterra Castle Rock Trail Run 20k
 Race 20.0 km 1:49:08 8:47
12/6/2020 Run
Wash. Park Cool Down
 Easy 1.5 mi 12:15 8:04
10/9/2021 Run
Warm-up/cool down
 Easy 1.3 mi    
10/3/2021 Run
Warm-up/cool down
 Easy 1.8 mi    
7/11/2021 Run
Warm-up/cool down
 Easy 1.9 mi    
6/6/2021 Run
Warm-up/cool down
 Easy 1.4 mi    
5/8/2021 Run
Warm-up/cool down
 Easy 1.2 mi    
5/2/2021 Run
Warm-up/cool down
 Easy 1.3 mi    
4/10/2021 Run
Warm-up/cool down
 Easy 2.5 mi    
4/3/2021 Run
Warm-up/cool down
 Easy 2.6 mi    
3/7/2021 Run
Warm-up/cool down
 Easy 1.1 mi    
2/27/2021 Run
Warm-up/cool down
 Easy 1.5 mi    
3/1/2020 Run
Warm-up/cool down
 Easy 3.8 mi    
10/20/2019 Run
Warm-up/cool down
 Easy 3.3 mi    
10/6/2019 Run
Warm-up/cool down
 Easy 1.8 mi    
9/29/2019 Run
Warm-up/cool down
 Easy 2.4 mi    
6/9/2019 Run
Warm-up/cool down
 Easy 2.5 mi    
4/6/2019 Run
Warm-up/cool down
 Easy 3.1 mi    
2/9/2019 Run
Warm-up/cool down
 Easy 1.5 mi    
8/25/2019 Run
Warm-up
 Easy 2.0 mi    
2/23/2019 Run
Warm-up
 Easy 2.0 mi    
2/3/2019 Run
Warm-up
 Easy 1.7 mi    
11/22/2018 Run
Warm-up
 Easy 0.9 mi    
3/4/2018 Run
Walk around Sienna
 Easy 3.3 mi 57:14 17:27
2/12/2017 Run
V-Day 5k - Washington Park
 Race 5.0 km 21:44 7:00
2/14/2016 Run
V-Day 5k - Washington Park
 Race 5.0 km 22:33 7:16
2/8/2015 Run
V-Day 5k - Washington Park
 Race 5.0 km 22:49 7:21
2/9/2014 Run
V-Day 5k - Washington Park
 Race 5.0 km 22:56 7:23
2/10/2013 Run
V-Day 5k - Washington Park
 Race 5.0 km 23:17 7:30
11/21/2015 Run
USA Half Marathon 2015
 Race 13.1 mi 1:44:49 8:01
10/25/2014 Bike
Tuscany to Cherry Creek
 Long 22.5 mi 1:20:00 3:34
10/14/2020 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.6 mi 35:59 7:55
10/7/2020 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.5 mi 36:53 8:10
7/31/2020 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.6 mi 36:42 8:04
6/6/2020 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.5 mi 35:51 7:54
1/26/2020 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.5 mi 37:13 8:12
12/5/2019 Run
Tuscany Pool to Piney Creek pool & back
 Easy 4.5 mi 39:02 8:46
6/24/2020 Run
Tuscany Pool to Parker Road
 Easy 5.3 mi 41:25 7:49
5/22/2020 Run
Tuscany Pool to Parker Road
 Easy 5.4 mi 41:51 7:46
2/2/2020 Run
Tuscany Pool to Parker Road
 Easy 5.4 mi 44:24 8:13
6/23/2019 Run
Tuscany Pool to Parker Road
 Easy 5.4 mi 44:03 8:11
7/14/2018 Run
Tuscany Pool to Parker Road
 Easy 5.3 mi 43:05 8:08
8/29/2020 Run
Tuscany Pool to P.C. trailhead
 Easy 5.0 mi 39:02 7:48
5/29/2020 Run
Tuscany Pool to P.C. trailhead
 Easy 2.5 mi 17:56 7:12
12/31/2020 Run
Tuscany Pool to LuBo's
 Easy 4.7 mi 37:49 8:05
2/29/2020 Run
tuscany pool to just past Parker Rd.
 Easy 5.8 mi 46:43 8:02
6/30/2019 Run
tuscany pool to just past Parker Rd.
 Easy 6.0 mi 50:23 8:21
5/10/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:24 8:43
4/12/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:08 8:38
4/2/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 41:53 10:03
4/1/2023 Run
TUSCANY POOL TO GREENFIELD EST.
 Easy 4.2 mi 36:29 8:43
9/10/2023 Run
Tuscany Pool to GHS via P.C.T. w/ Piney Climb x2
 Easy 6.4 mi 55:05 8:34
3/24/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:22 8:35
3/2/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.0 mi 48:43 9:47
1/27/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 44:34 8:45
11/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:55 8:40
10/19/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 42:52 8:21
9/28/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:01 8:23
9/24/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 41:52 8:08
9/23/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:24 8:27
9/21/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:07 8:23
9/2/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:47 8:19
8/29/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:02 8:22
8/22/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:10 8:22
8/20/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:12 8:47
8/16/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:27 8:26
8/1/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:47 8:32
7/27/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:01 8:32
7/25/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:43 8:17
7/13/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:27 8:27
7/11/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:48 8:17
6/29/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:45 8:32
6/22/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:24 8:23
6/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:02 8:45
6/5/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:42 8:30
5/31/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:10 8:46
5/26/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:24 8:38
5/16/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:52 8:43
5/13/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:59 8:33
5/3/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:51 8:43
4/30/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 46:48 9:06
4/16/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:15 8:24
3/5/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 46:13 8:59
2/19/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:23 8:36
12/26/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.3 mi 42:30 8:05
12/11/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:37 8:15
11/13/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:22 8:26
11/12/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 42:17 8:15
11/3/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:41 8:41
10/30/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:10 8:23
10/23/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 44:38 8:45
9/26/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:09 8:21
9/19/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:36 8:29
9/12/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:38 8:16
9/8/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:55 8:29
9/6/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:20 8:26
8/31/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi    
8/25/2022 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:42 8:17
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