| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/15/2013 |
Bike |
Denver Century Ride |
Long |
69.1 mi |
4:37:00 |
4:01 |
 |
| 8/19/2018 |
Bike |
Indian Creek Trail #800 |
Easy |
17.6 mi |
3:06:35 |
10:38 |
|
| 10/20/2014 |
Run |
The Other Half |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 11/4/2017 |
Run |
Backcountry Half Marathon |
Race |
13.1 mi |
2:00:22 |
9:11 |
|
| 10/6/2018 |
Run |
Castle Rock Trail Festival H.M. |
Race |
13.1 mi |
2:00:10 |
9:10 |
|
| 4/12/2015 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 4/6/2014 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 5/17/2015 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:50:42 |
8:28 |
|
| 9/30/2018 |
Run |
The Bear Chase Trail Half Marathon |
Race |
13.1 mi |
1:49:39 |
8:23 |
|
| 8/5/2018 |
Run |
Xterra Castle Rock Trail Run 20k |
Race |
20.0 km |
1:49:08 |
8:47 |
|
| 9/29/2019 |
Run |
The Bear Chase Trail Half Marathon |
Race |
13.1 mi |
1:49:06 |
8:20 |
|
| 12/14/2019 |
Run |
Plum Creek HM |
Race |
13.4 mi |
1:49:04 |
8:10 |
|
| 12/17/2023 |
Bike |
Home, around CC Res. CW to wash-out & back |
Easy |
28.7 mi |
1:48:17 |
3:47 |
|
| 5/15/2016 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
| 10/16/2016 |
Run |
Rock & Roll Half Marathon |
Race |
13.1 mi |
1:47:20 |
8:12 |
|
| 5/18/2014 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:12 |
8:11 |
|
| 4/6/2019 |
Run |
Three Creeks Half Marathon |
Race |
13.2 mi |
1:46:07 |
8:05 |
|
| 10/15/2017 |
Run |
The Other Half Marathon (Moab) |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
| 2/3/2019 |
Run |
Ralston Creek HM |
Race |
13.2 mi |
1:45:58 |
8:03 |
|
| 2/20/2021 |
Run |
Fast and Frozen @ Chatfield 20k |
Race |
12.6 mi |
1:45:03 |
8:21 |
|
| 11/21/2015 |
Run |
USA Half Marathon 2015 |
Race |
13.1 mi |
1:44:49 |
8:01 |
|
| 4/3/2021 |
Run |
Three Creeks Half Marathon |
Race |
13.1 mi |
1:44:17 |
7:57 |
|
| 4/8/2018 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:44:03 |
7:57 |
|
| 6/23/2018 |
Run |
Slacker Half Marathon '18 |
Race |
13.1 mi |
1:43:34 |
7:53 |
|
| 9/7/2015 |
Run |
Highlands Ranch Half Marathon |
Race |
13.1 mi |
1:43:14 |
7:53 |
|
| 6/2/2019 |
Run |
Steamboat Half Marathon |
Race |
13.1 mi |
1:42:44 |
7:50 |
|
| 8/12/2017 |
Run |
Georgetown to Idaho Springs HM |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 4/23/2017 |
Run |
Three Creeks Half Marathon |
Race |
13.1 mi |
1:41:28 |
7:45 |
|
| 9/5/2016 |
Run |
Highlands Ranch Half Marathon |
Race |
13.1 mi |
1:41:21 |
7:45 |
|
| 5/20/2018 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 6/25/2016 |
Run |
Slacker Half Marathon |
Race |
13.1 mi |
1:40:36 |
7:41 |
|
| 10/20/2019 |
Run |
Rock and Roll Half Marathon |
Race |
13.3 mi |
1:40:09 |
7:34 |
|
| 11/3/2018 |
Run |
Rim Rock Half |
Race |
13.1 mi |
1:40:03 |
7:39 |
|
| 9/16/2018 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
11.2 mi |
1:38:08 |
8:48 |
|
| 1/19/2020 |
Run |
Arizona Rock 'n' Roll HM |
Race |
12.9 mi |
1:37:41 |
7:35 |
|
| 6/11/2017 |
Run |
Revel Rockies Half Marathon |
Race |
13.1 mi |
1:37:39 |
7:28 |
|
| 12/22/2023 |
Bike |
Home, around CC Res. CW to wash-out & back |
Easy |
23.1 mi |
1:37:10 |
4:13 |
|
| 7/2/2023 |
Run |
C.C.T. - Arapahoe Rd. to Wabash |
Easy |
11.0 mi |
1:34:41 |
8:36 |
|
| 11/24/2018 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
11.0 mi |
1:34:08 |
8:35 |
|
| 10/16/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:33:21 |
8:26 |
|
| 1/9/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:31:35 |
8:16 |
|
| 11/19/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
25.9 mi |
1:30:16 |
3:30 |
|
| 2/6/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:30:03 |
8:06 |
|
| 3/27/2021 |
Run |
Stretch Zone to home |
Easy |
11.0 mi |
1:29:40 |
8:08 |
|
| 1/20/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.3 mi |
1:29:11 |
8:43 |
|
| 11/5/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
22.3 mi |
1:28:09 |
3:58 |
|
| 6/10/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.3 mi |
1:27:23 |
8:31 |
|
| 4/18/2020 |
Run |
Tuscany Pool to C.C. Trail/Kneader's & back |
Easy |
9.8 mi |
1:27:14 |
8:54 |
|
| 10/21/2023 |
Run |
The Great Trailhead Foot Race 10 Miler |
Race |
9.9 mi |
1:25:36 |
8:39 |
|
| 4/14/2019 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:24:46 |
8:25 |
|
| 8/8/2021 |
Run |
Tuscan Pool to C.C.T. Trailhead @ Arapahoe Rd. |
Easy |
10.4 mi |
1:24:35 |
8:07 |
|
| 3/18/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.8 mi |
1:24:34 |
8:37 |
|
| 4/9/2017 |
Run |
Runner's Roost 8 miles |
Easy |
10.5 mi |
1:24:13 |
8:02 |
|
| 7/29/2017 |
Bike |
Misc. |
Long |
23.8 mi |
1:24:09 |
3:33 |
|
| 9/22/2019 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:23:41 |
8:18 |
|
| 10/24/2020 |
Run |
R.R.C. - Two Brands Trail Race 10M |
Race |
10.0 mi |
1:23:32 |
8:21 |
|
| 7/22/2018 |
Bike |
Home, around CC Res. & back CCW |
Long |
22.6 mi |
1:23:29 |
3:43 |
|
| 4/27/2014 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 7/21/2018 |
Run |
Doug's Diner to B-rooms & back to Tucany Pool |
Easy |
9.3 mi |
1:23:00 |
8:57 |
|
| 11/8/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
| 11/12/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
23.0 mi |
1:22:27 |
3:35 |
|
| 9/2/2013 |
Run |
Aetna Park to Partk |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 4/19/2020 |
Run |
TRC to CCSP just past 16 mile marker |
Easy |
9.6 mi |
1:21:59 |
8:31 |
|
| 7/8/2017 |
Bike |
Misc. |
Long |
22.6 mi |
1:21:14 |
3:36 |
|
| 8/2/2020 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:20:53 |
8:01 |
|
| 10/27/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:20:44 |
8:43 |
|
| 8/22/2015 |
Bike |
Misc. |
Long |
22.5 mi |
1:20:26 |
3:35 |
|
| 10/29/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.9 mi |
1:20:00 |
8:08 |
|
| 10/25/2014 |
Bike |
Tuscany to Cherry Creek |
Long |
22.5 mi |
1:20:00 |
3:34 |
|
| 7/30/2017 |
Run |
Misc. |
Easy |
9.7 mi |
1:19:55 |
8:15 |
|
| 3/21/2021 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.5 mi |
1:19:55 |
8:24 |
|
| 9/6/2014 |
Run |
Arvada 9/11 Remembrance Run |
Race |
10.0 mi |
1:19:30 |
7:57 |
|
| 10/17/2020 |
Run |
The Great Trailhead Foot Race 10 Miler |
Race |
10.0 mi |
1:19:28 |
7:59 |
|
| 7/22/2017 |
Bike |
Misc. |
Long |
22.6 mi |
1:19:23 |
3:32 |
|
| 4/24/2022 |
Run |
Cherry Creek Sneak - 2 loops |
Race |
10.0 mi |
1:19:17 |
7:56 |
|
| 9/2/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:19:05 |
8:32 |
|
| 7/15/2017 |
Bike |
Misc. |
Long |
22.5 mi |
1:19:05 |
3:31 |
|
| 9/1/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.6 mi |
1:19:01 |
8:17 |
|
| 1/28/2024 |
Bike |
Home, around CC Res. CCW & back |
Easy |
21.3 mi |
1:19:01 |
3:43 |
|
| 4/25/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
8.8 mi |
1:18:53 |
8:56 |
|
| 4/24/2016 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/16/2017 |
Run |
Misc. |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 9/13/2020 |
Run |
RMRR - 10M Platte River Trailhead Park |
Race |
10.1 mi |
1:18:35 |
7:50 |
|
| 4/26/2015 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:28 |
7:51 |
|
| 6/25/2017 |
Run |
Misc. |
Easy |
9.7 mi |
1:17:14 |
7:58 |
|
| 8/10/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.3 mi |
1:17:08 |
8:19 |
|
| 4/17/2022 |
Run |
Sienna CCW x3 |
Easy |
8.6 mi |
1:16:51 |
8:57 |
|
| 6/18/2023 |
Run |
C.C.T. - Franktown to Salisbury |
Easy |
9.1 mi |
1:16:43 |
8:26 |
|
| 5/19/2019 |
Run |
Tuscany Pool to C.C. Trail/Kneader's & back |
Easy |
9.2 mi |
1:16:34 |
8:20 |
|
| 5/30/2021 |
Run |
Long morning run |
Easy |
9.0 mi |
1:16:32 |
8:31 |
|
| 1/28/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.5 mi |
1:16:24 |
8:04 |
|
| 10/9/2021 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.5 mi |
1:16:10 |
8:59 |
|
| 11/24/2019 |
Bike |
Home, around CC Res. & back CCW |
Easy |
20.1 mi |
1:15:53 |
3:47 |
|
| 10/21/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.2 mi |
1:15:42 |
8:16 |
|
| 9/8/2015 |
Bike |
Misc. |
Long |
20.2 mi |
1:15:39 |
3:45 |
|
| 4/22/2018 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:15:30 |
7:33 |
|
| 11/26/2022 |
Bike |
Home, around CC Res. & back CW |
Easy |
20.1 mi |
1:15:25 |
3:46 |
|
| 2/21/2015 |
Duathlon |
Chilly Cheeks Duathlon |
Race |
14.0 mi |
1:15:17 |
5:23 |
|
| 8/21/2016 |
Run |
Runner's Roost 8 miles |
Easy |
9.5 mi |
1:15:07 |
7:55 |
|
| 6/25/2023 |
Run |
C.C.T. - Salisbury to Arapahoe Rd. |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|