| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2016 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
29:34 |
7:24 |
 |
| 12/8/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 1/11/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:52 |
7:28 |
|
| 7/4/2015 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
29:54 |
7:29 |
|
| 9/20/2014 |
Run |
Run 4 Recovery |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 1/13/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:21 |
7:36 |
|
| 7/4/2013 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
30:25 |
7:37 |
|
| 6/22/2013 |
Run |
Run 4 Recovery |
Race |
4.0 mi |
30:31 |
7:38 |
|
| 1/14/2017 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:45 |
7:42 |
|
| 4/7/2019 |
Run |
RMRR City Park 4 mile |
Race |
4.0 mi |
30:42 |
7:43 |
|
| 7/4/2014 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
31:02 |
7:46 |
|
| 1/16/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:03 |
7:46 |
|
| 1/12/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:23 |
7:51 |
|
| 12/20/2014 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 2/27/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:57 |
8:00 |
|
| 12/19/2015 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
32:39 |
8:10 |
|