Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/14/2016 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
12/24/2016 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
|
|
|
12/28/2016 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
1/4/2017 |
Run |
O.T.F. |
Easy |
3.3 mi |
|
|
|
1/11/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
1/18/2017 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
2/15/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
3/1/2017 |
Run |
O.T.F. |
Easy |
3.8 mi |
|
|
|
5/13/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
|
|
|
7/26/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
|
|
|
8/16/2017 |
Run |
O.T.F. |
Easy |
2.5 mi |
|
|
|
10/25/2017 |
Run |
O.T.F. |
Easy |
2.1 mi |
|
|
|
11/8/2017 |
Run |
O.T.F. |
Easy |
2.1 mi |
|
|
|
1/24/2018 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
2/21/2018 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
2/24/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
1.5 mi |
|
|
|
3/29/2018 |
Run |
O.T.F. |
Easy |
3.4 mi |
|
|
|
11/24/2016 |
Run |
Turkey Day 5k - Broomfield |
Race |
5.0 km |
22:13 |
7:10 |
|
4/15/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:23 |
8:00 |
|
9/18/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:32 |
8:03 |
|
3/26/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:42 |
8:07 |
|
9/29/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:11 |
8:16 |
|
10/5/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:22 |
8:20 |
|
5/28/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:09 |
|
11/6/2017 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:15 |
8:11 |
|
1/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:20 |
8:11 |
|
4/12/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
28:11 |
8:46 |
|
3/21/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:17 |
8:17 |
|
6/7/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:19 |
8:06 |
|
9/13/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
9/9/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
29:19 |
8:35 |
|
1/14/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:24 |
8:05 |
|
6/7/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:12 |
8:20 |
|
6/24/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:07 |
7:43 |
|
5/5/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:44 |
7:52 |
|
4/8/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:54 |
7:54 |
|
6/1/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:12 |
7:59 |
|
5/7/2017 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
32:13 |
7:30 |
|
7/21/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
32:20 |
7:38 |
|
6/21/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:23 |
8:01 |
|
6/15/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:32 |
8:04 |
|
11/8/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:57 |
8:10 |
|
6/29/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:22 |
8:16 |
|
10/1/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:29 |
8:18 |
|
7/13/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:32 |
7:55 |
|
7/9/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:48 |
7:59 |
|
8/30/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:54 |
8:24 |
|
2/24/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
34:30 |
8:25 |
|
5/6/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:34 |
8:12 |
|
1/4/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:12 |
8:20 |
|
12/16/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
36:19 |
8:36 |
|
9/21/2018 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
36:24 |
7:51 |
|
4/11/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:06 |
7:49 |
|
5/23/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:23 |
7:53 |
|
6/3/2017 |
Run |
Greenfield long |
Easy |
4.7 mi |
37:29 |
8:04 |
|
10/26/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:42 |
7:57 |
|
5/10/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:50 |
7:58 |
|
5/21/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:04 |
8:01 |
|
8/5/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:18 |
8:04 |
|
9/17/2017 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
38:33 |
7:43 |
|
2/22/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:34 |
8:08 |
|
12/10/2016 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
38:54 |
7:47 |
|
9/1/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:56 |
8:12 |
|
11/4/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:00 |
8:13 |
|
5/26/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
39:00 |
7:28 |
|
2/18/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:03 |
8:14 |
|
5/17/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:08 |
8:15 |
|
8/18/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:09 |
8:15 |
|
3/17/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:17 |
8:17 |
|
1/22/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
39:59 |
7:39 |
|
5/12/2018 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
40:00 |
8:05 |
|
3/22/2018 |
Run |
Greenfield long |
Easy |
4.9 mi |
40:09 |
8:08 |
|
9/2/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
40:52 |
7:49 |
|
4/5/2018 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
40:59 |
8:17 |
|
8/27/2017 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
40:59 |
8:15 |
|
5/26/2018 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
42:08 |
8:02 |
|
1/31/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.5 mi |
44:35 |
8:09 |
|
9/25/2016 |
Run |
Golden Gallup |
Race |
10.0 km |
46:15 |
7:27 |
|
7/2/2017 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
46:31 |
7:46 |
|
1/7/2017 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
47:55 |
8:00 |
|
8/20/2017 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:23 |
8:04 |
|
4/15/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
48:34 |
7:59 |
|
10/9/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:37 |
8:07 |
|
1/28/2017 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:40 |
7:22 |
|
4/28/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
49:07 |
8:03 |
|
7/16/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
49:30 |
8:00 |
|
3/25/2017 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
49:32 |
7:29 |
|
1/1/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:16 |
8:17 |
|
3/10/2018 |
Run |
Surprise, AZ |
Easy |
6.1 mi |
50:46 |
8:23 |
|
11/25/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:03 |
8:01 |
|
5/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:34 |
8:07 |
|
3/25/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
9/4/2017 |
Run |
Misc. |
Easy |
7.7 mi |
1:03:57 |
8:19 |
|
5/14/2017 |
Run |
Cherry Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
5/28/2017 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:06:42 |
8:06 |
|
6/4/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:09:28 |
8:00 |
|
6/18/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:09:55 |
8:03 |
|
7/23/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:10:42 |
8:08 |
|
4/2/2017 |
Run |
Runner's Roost 8 miles |
Easy |
9.5 mi |
1:14:24 |
7:50 |
|
6/25/2017 |
Run |
Misc. |
Easy |
9.7 mi |
1:17:14 |
7:58 |
|